Nutrition Breakdown
H and R Bistro Calories — Lowest to Highest
Browse calorie values for H and R Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
780 kcal
Lowest Calorie Items at H and R Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried or Steamed Dumplings (8) | side dishes | Estimated | 10 kcal |
| 2 | Fried or Steamed Vegetable Dumplings (8) | side dishes | Estimated | 10 kcal |
| 3 | Green Tea | bottled drinks | Estimated | 10 kcal |
| 4 | Ham Steak | breakfast sides | Estimated | 10 kcal |
| 5 | Ham Steak and Egg Omelette | 3 egg omelettes | Estimated | 10 kcal |
| 6 | Hot Tea | drinks | Estimated | 10 kcal |
| 7 | Philly Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 8 | Philly Steak Sub | hot subs | Estimated | 10 kcal |
| 9 | Steak, Egg and Cheese Omelette | 3 egg omelettes | Estimated | 10 kcal |
| 10 | Water | bottled drinks | Estimated | 10 kcal |
| 11 | Large Decaf Coffee | coffee | Estimated | 40 kcal |
| 12 | Large Regular Coffee | coffee | Estimated | 40 kcal |
| 13 | Small Decaf Coffee | coffee | Estimated | 40 kcal |
| 14 | Small Regular Coffee | coffee | Estimated | 40 kcal |
| 15 | Fruit Punch | can soda | Estimated | 140 kcal |
| 16 | Pulled BBQ Pork Lunch Sandwich | specialty lunch sandwiches | USDA | 148 kcal |
| 17 | Pu Pu Platters | side dishes | Estimated | 170 kcal |
| 18 | 1 lb. Tuna Salad | side dishes | Estimated | 180 kcal |
| 19 | 1/2 lb. Tuna Salad | side dishes | Estimated | 180 kcal |
| 20 | 2 Liter Soda | bottled drinks | Estimated | 180 kcal |
| 21 | Caesar Salad | gourmet salads | Estimated | 180 kcal |
| 22 | Chef Salad | gourmet salads | Estimated | 180 kcal |
| 23 | Cobb Salad | gourmet salads | Estimated | 180 kcal |
| 24 | Egg Salad | gourmet salads | Estimated | 180 kcal |
| 25 | Egg Salad Cold Sub | cold subs | Estimated | 180 kcal |
| 26 | Garden Salad | gourmet salads | Estimated | 180 kcal |
| 27 | Greek Salad | gourmet salads | Estimated | 180 kcal |
| 28 | Mac Salad | side dishes | Estimated | 180 kcal |
| 29 | Potato Salad | side dishes | Estimated | 180 kcal |
| 30 | Side Salad | gourmet salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2% Milk
Chocolate Milk
Hot Chocolate
1/2 lb. Bacon Cheeseburger
1/2 lb. Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
H and R Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many H and R Bistro items have calorie data?
What is the lowest-calorie item at H and R Bistro?
Are H and R Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.