Nutrition Breakdown

H & G Asian Cafe Calories — Lowest to Highest

Browse calorie values for H & G Asian Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

205 / 205 items resolved USDA database: 0 Estimated: 205

Lowest Calorie Items at H & G Asian Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lunch Steamed Mixed Vegetables lunch healthy steamed entrees Estimated 10 kcal
2 Lunch Steamed Shrimp with Vegetables lunch healthy steamed entrees Estimated 10 kcal
3 Lunch Steamed Tofu with Vegetables lunch healthy steamed entrees Estimated 10 kcal
4 Steamed Mixed Vegetables healthy steamed entrees Estimated 10 kcal
5 Steamed Shrimp with Vegetables healthy steamed entrees Estimated 10 kcal
6 Steamed Tofu with Vegetables healthy steamed entrees Estimated 10 kcal
7 Combo Platter appetizers Estimated 170 kcal
8 Charbroiled Beef Salad salads Estimated 180 kcal
9 Charbroiled Combo Salad salads Estimated 180 kcal
10 Garden Salad salads Estimated 180 kcal
11 Egg Drop Soup soups Estimated 220 kcal
12 Hot and Sour Soup soups Estimated 220 kcal
13 Lunch Steamed Chicken with Vegetables lunch healthy steamed entrees Estimated 220 kcal
14 Steamed Chicken with Vegetables healthy steamed entrees Estimated 220 kcal
15 Wonton Soup soups Estimated 220 kcal
16 Wor Wonton Soup soups Estimated 220 kcal
17 Lunch Twice Cooked Pork lunch pork Estimated 260 kcal
18 Twice Cooked Pork pork Estimated 260 kcal
19 Twice Cooked Pork Combination Dinner combination dinners Estimated 260 kcal
20 Charbroiled Chicken Salad salads Estimated 305 kcal
21 Beef Fried Rice fried rice, lo mein, chow mein and bowls Estimated 320 kcal
22 Combination Fried Rice fried rice, lo mein, chow mein and bowls Estimated 320 kcal
23 Lunch Beef Fried Rice lunch fried rice, low mein, chow mein and bowls Estimated 320 kcal
24 Lunch Combination Fried Rice lunch fried rice, low mein, chow mein and bowls Estimated 320 kcal
25 Lunch Pork Fried Rice lunch fried rice, low mein, chow mein and bowls Estimated 320 kcal
26 Lunch Shrimp Fried Rice lunch fried rice, low mein, chow mein and bowls Estimated 320 kcal
27 Lunch Teriyaki Beef Rice Bowl lunch fried rice, low mein, chow mein and bowls Estimated 320 kcal
28 Lunch Teriyaki Combination Rice Bowl lunch fried rice, low mein, chow mein and bowls Estimated 320 kcal
29 Lunch Teriyaki Pork Rice Bowl lunch fried rice, low mein, chow mein and bowls Estimated 320 kcal
30 Lunch Teriyaki Shrimp Rice Bowl lunch fried rice, low mein, chow mein and bowls Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 205

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

noodles 520 kcal

Japanese Udon Noodles

noodles 520 kcal

Lunch Drunken Noodles

lunch noodles 520 kcal

Lunch Japanese Udon Noodles

lunch noodles 520 kcal

Lunch Pad Thai Noodles

lunch noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

H & G Asian Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many H & G Asian Cafe items have calorie data?
H & G Asian Cafe currently has calorie values for 205 of 205 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at H & G Asian Cafe?
The lightest item currently tracked is Lunch Steamed Mixed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are H & G Asian Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 205 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the H & G Asian Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.