Nutrition Breakdown
H & C Bakery Calories — Lowest to Highest
Browse calorie values for H & C Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at H & C Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 100. Lemon Water | hot drinks | Estimated | 10 kcal |
| 2 | 127. Bubble Milk Tea | bubble milk & green tea | Estimated | 10 kcal |
| 3 | 128. Papaya Bubble Tea | bubble milk & green tea | Estimated | 10 kcal |
| 4 | 129. Almond Bubble Tea | bubble milk & green tea | Estimated | 10 kcal |
| 5 | 130. Honeydew Bubble Tea | bubble milk & green tea | Estimated | 10 kcal |
| 6 | 131. Strawberry Bubble Tea | bubble milk & green tea | Estimated | 10 kcal |
| 7 | 132. Coconut Bubble Tea | bubble milk & green tea | Estimated | 10 kcal |
| 8 | 133. Mango Bubble Tea | bubble milk & green tea | Estimated | 10 kcal |
| 9 | 134. Taro Bubble Tea | bubble milk & green tea | Estimated | 10 kcal |
| 10 | 135. Sesame Bubble Tea | bubble milk & green tea | Estimated | 10 kcal |
| 11 | 137. Peach Bubble Tea | bubble milk & green tea | Estimated | 10 kcal |
| 12 | 139. Mango Black Or Green Tea | bubble milk & green tea | Estimated | 10 kcal |
| 13 | 140. Strawberry Black Or Green Tea | bubble milk & green tea | Estimated | 10 kcal |
| 14 | 141. Green Apple Black Or Green Tea | bubble milk & green tea | Estimated | 10 kcal |
| 15 | 142. Peach Black Or Green Tea | bubble milk & green tea | Estimated | 10 kcal |
| 16 | 29. Steamed Spare Ribs | chinese style breakfast | Estimated | 10 kcal |
| 17 | 33. Steamed White Bun | chinese style breakfast | Estimated | 10 kcal |
| 18 | 34. Steamed Roast Pork Bun | chinese style breakfast | Estimated | 10 kcal |
| 19 | 35. Steamed Vegetable Bun | chinese style breakfast | Estimated | 10 kcal |
| 20 | 36. Steamed Chinese Sausage Bun | chinese style breakfast | Estimated | 10 kcal |
| 21 | 74. Watermelon / Honeydew | glass jelly | Estimated | 10 kcal |
| 22 | 78. Watermelon Coconut Milk | coconut milk | Estimated | 10 kcal |
| 23 | 97. Milk Tea | hot drinks | Estimated | 10 kcal |
| 24 | 99. Lemon Tea | hot drinks | Estimated | 10 kcal |
| 25 | 126. Coffee Bubble Tea | bubble milk & green tea | Estimated | 25 kcal |
| 26 | 98. Coffee & Tea | hot drinks | Estimated | 25 kcal |
| 27 | Coffee Or Tea | all day special $5.50 | Estimated | 25 kcal |
| 28 | G. Sausage & Double Egg / Toast / Coffee Or Tea | breakfast special $3.25 | Estimated | 25 kcal |
| 29 | H. Bacon & Double Egg / Toast / Coffee Or Tea | breakfast special $3.25 | Estimated | 25 kcal |
| 30 | 96. Coffee | hot drinks | Estimated | 40 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
143. Papaya Smoothies / Milkshake
144. Almond Smoothies / Milkshake
145. Honeydew Smoothies / Milkshake
146. Coconut Smoothies / Milkshake
147. Taro Smoothies / Milkshake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
H & C Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many H & C Bakery items have calorie data?
What is the lowest-calorie item at H & C Bakery?
Are H & C Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.