Nutrition Breakdown
Gyu-Kaku Calories — Lowest to Highest
Browse calorie values for Gyu-Kaku menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
2 kcal
Highest Item
545 kcal
Lowest Calorie Items at Gyu-Kaku
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soda | non-alcoholic drinks | USDA | 2 kcal |
| 2 | Kim-chee Ramen | noodles | USDA | 20 kcal |
| 3 | Assorted Vegetables | geisha $48.00 | USDA | 23 kcal |
| 4 | Assorted Vegetables | samurai $75.00 | USDA | 23 kcal |
| 5 | 2 Miso Soup | geisha $48.00 | USDA | 24 kcal |
| 6 | 2 Miso Soup | samurai $75.00 | USDA | 24 kcal |
| 7 | Ice Cream | dessert | USDA | 27 kcal |
| 8 | Iced Oolong or Green Tea | non-alcoholic drinks | USDA | 27 kcal |
| 9 | S'mores | dessert | USDA | 37 kcal |
| 10 | Orange Juice | non-alcoholic drinks | USDA | 46 kcal |
| 11 | Milk | non-alcoholic drinks | USDA | 55 kcal |
| 12 | Salmon Butter | samurai $75.00 | USDA | 60 kcal |
| 13 | Goma Negi Ramen | noodles | USDA | 66 kcal |
| 14 | Original Bibimba | geisha $48.00 | USDA | 100 kcal |
| 15 | Original Bibimba | samurai $75.00 | USDA | 100 kcal |
| 16 | Edamame | geisha $48.00 | USDA | 106 kcal |
| 17 | Edamame | samurai $75.00 | USDA | 106 kcal |
| 18 | Ahi Poke | samurai $75.00 | USDA | 120 kcal |
| 19 | Steamed Rice | rice | USDA | 151 kcal |
| 20 | Kalbi Udon | noodles | USDA | 156 kcal |
| 21 | Yakionigiri | rice | USDA | 162 kcal |
| 22 | Japanese Sausage Platter | pork, chicken & lamb | Estimated | 170 kcal |
| 23 | Japanese Tofu Platter | vegetables | Estimated | 170 kcal |
| 24 | Premium Kalbi Tare | geisha $48.00 | USDA | 170 kcal |
| 25 | Premium Kalbi Tare | samurai $75.00 | USDA | 170 kcal |
| 26 | Gyu-kaku Salad | salad | Estimated | 180 kcal |
| 27 | Mizuna Salad | salad | Estimated | 180 kcal |
| 28 | Seaweed Salad | salad | Estimated | 180 kcal |
| 29 | Spicy Tuna Avocado Salad | salad | Estimated | 180 kcal |
| 30 | Tofu Salad | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
S'mores
S'mores
Chicken Basil
Chicken Teriyaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gyu-Kaku Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gyu-Kaku items have calorie data?
What is the lowest-calorie item at Gyu-Kaku?
Are Gyu-Kaku calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.