Nutrition Breakdown
Gyrosology Calories — Lowest to Highest
Browse calorie values for Gyrosology menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Gyrosology
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Philly Cheesesteak | sandwiches | Estimated | 10 kcal |
| 3 | Iced Tea | beverages | Estimated | 135 kcal |
| 4 | Greek Caesar Salad | soups and salads | Estimated | 180 kcal |
| 5 | Greek Salad | soups and salads | Estimated | 180 kcal |
| 6 | Gyros Greek Salad | soups and salads | Estimated | 180 kcal |
| 7 | Regular Soda | beverages | Estimated | 180 kcal |
| 8 | Lentil Soup | soups and salads | Estimated | 220 kcal |
| 9 | Chicken Kabob Greek Salad | soups and salads | Estimated | 305 kcal |
| 10 | Rice | sides | Estimated | 320 kcal |
| 11 | Baklava | desserts | Estimated | 390 kcal |
| 12 | Cheesesticks | appetizers | Estimated | 390 kcal |
| 13 | Chicago Ddg | sandwiches | Estimated | 390 kcal |
| 14 | Combo Appetizer | appetizers | Estimated | 390 kcal |
| 15 | Dolmas | appetizers | Estimated | 390 kcal |
| 16 | Falafel | appetizers | Estimated | 390 kcal |
| 17 | Falafel | sandwiches | Estimated | 390 kcal |
| 18 | Falafel Plate (Vegetarian) | entrees | Estimated | 390 kcal |
| 19 | Gyros | sandwiches | Estimated | 390 kcal |
| 20 | Gyros Meat | sides | Estimated | 390 kcal |
| 21 | Gyros Plate | entrees | Estimated | 390 kcal |
| 22 | Hummus | appetizers | Estimated | 390 kcal |
| 23 | Italian Beef | sandwiches | Estimated | 390 kcal |
| 24 | Pita Bread | sides | Estimated | 390 kcal |
| 25 | Spanakopita | appetizers | Estimated | 390 kcal |
| 26 | French Fries | sides | Estimated | 420 kcal |
| 27 | Chicken Gyros | sandwiches | Estimated | 430 kcal |
| 28 | Chicken Gyros Plate | entrees | Estimated | 430 kcal |
| 29 | Chicken Kabob | sandwiches | Estimated | 430 kcal |
| 30 | Chicken Kabob Meat | sides | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Angus Beef Hamburger
Kids Chicken Nuggets (5 Pieces)
Chicken Gyros
Chicken Gyros Plate
Chicken Kabob
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gyrosology Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gyrosology items have calorie data?
What is the lowest-calorie item at Gyrosology?
Are Gyrosology calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.