Nutrition Breakdown

Gyros on the Spit Calories — Lowest to Highest

Browse calorie values for Gyros on the Spit menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

39 / 39 items resolved USDA database: 19 Estimated: 20

Lowest Calorie Items at Gyros on the Spit

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day soups $4 USDA 20 kcal
2 Green Yogurt desserts USDA 30 kcal
3 Saganaki appetizers USDA 71 kcal
4 Dino's Potatoes sides USDA 103 kcal
5 Grilled Veggies sides USDA 108 kcal
6 Egg Lemon soups $4 USDA 109 kcal
7 Mini Kabobs appetizers USDA 124 kcal
8 Dip Sample appetizers USDA 133 kcal
9 Oven Roasted Potatoes sides USDA 134 kcal
10 Mini Roasted Peppers appetizers USDA 167 kcal
11 Spanakopita appetizers USDA 179 kcal
12 Beet Salad salads Estimated 180 kcal
13 Green Salad salads Estimated 180 kcal
14 Green Salad salads Estimated 180 kcal
15 Village Salad salads Estimated 180 kcal
16 Village Salad salads Estimated 180 kcal
17 Ice Cream desserts USDA 200 kcal
18 Veggie Of The Day sides USDA 224 kcal
19 Red Pepper Hummus appetizers USDA 279 kcal
20 Tirokafteri appetizers USDA 279 kcal
21 Fried Zucchini Chips appetizers USDA 306 kcal
22 Rice sides USDA 356 kcal
23 Cheesecake desserts USDA 381 kcal
24 Bugatsa desserts Estimated 390 kcal
25 Homemade Green Sausage sandwiches Estimated 390 kcal
26 Homemade Gyros sandwiches Estimated 390 kcal
27 Homemade Gyros Plate dinners Estimated 390 kcal
28 Imam dinners Estimated 390 kcal
29 Kabob Plate dinners Estimated 390 kcal
30 Pastichio dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gots Burger

sandwiches 620 kcal

Macko Burger

sandwiches 620 kcal

Saganaki Sandwich

sandwiches 470 kcal

Baklava

desserts 440 kcal

1/2 Green Chicken

dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gyros on the Spit Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gyros on the Spit items have calorie data?
Gyros on the Spit currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gyros on the Spit?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gyros on the Spit calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gyros on the Spit full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.