Nutrition Breakdown

Gyros & Salads Calories — Lowest to Highest

Browse calorie values for Gyros & Salads menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

49 kcal

Highest Item

464 kcal

29 / 29 items resolved USDA database: 10 Estimated: 19

Lowest Calorie Items at Gyros & Salads

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lentil Soup soup and appetizers USDA 49 kcal
2 Babaganush soup and appetizers USDA 90 kcal
3 Hummus soup and appetizers USDA 100 kcal
4 Santorini Salad salads USDA 122 kcal
5 Mediterranean Salad salads USDA 130 kcal
6 Tzatziki soup and appetizers USDA 161 kcal
7 Beef Platter traditional plates Estimated 170 kcal
8 Gyro Platter traditional plates Estimated 170 kcal
9 Vegetarian Platter traditional plates Estimated 170 kcal
10 6 Piece Dolmades soup and appetizers USDA 228 kcal
11 Spanakopita soup and appetizers USDA 278 kcal
12 Chicken Platter traditional plates Estimated 300 kcal
13 Greek Salad salads USDA 300 kcal
14 Angel Hair Rice sides Estimated 320 kcal
15 2oz. Babaganush sides Estimated 390 kcal
16 2oz. Garlic Sauce sides Estimated 390 kcal
17 2oz. Hummus sides Estimated 390 kcal
18 2oz. Tahini sides Estimated 390 kcal
19 2oz. Tzatziki sides Estimated 390 kcal
20 Beef Gyro gyros Estimated 390 kcal
21 Dolmades sides Estimated 390 kcal
22 Falafel Gyro gyros Estimated 390 kcal
23 Greek Gyro gyros Estimated 390 kcal
24 Kaftedes Gyro gyros Estimated 390 kcal
25 Mix Gyro gyros Estimated 390 kcal
26 Pita Bread sides Estimated 390 kcal
27 French Fries sides Estimated 420 kcal
28 Chicken Gyro gyros Estimated 430 kcal
29 Reggia Salad salads USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Reggia Salad

salads 464 kcal

Chicken Gyro

gyros 430 kcal

French Fries

sides 420 kcal

2oz. Babaganush

sides 390 kcal

2oz. Garlic Sauce

sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gyros & Salads Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gyros & Salads items have calorie data?
Gyros & Salads currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gyros & Salads?
The lightest item currently tracked is Lentil Soup at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gyros & Salads calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gyros & Salads full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.