Nutrition Breakdown

Gyros & More Calories — Lowest to Highest

Browse calorie values for Gyros & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

20 kcal

Highest Item

683 kcal

65 / 65 items resolved Official: 40 Estimated: 25

Lowest Calorie Items at Gyros & More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of Fattoush side dishes Official 20 kcal
2 Side of Pasta Salad side dishes Official 20 kcal
3 Side of Tabouleh side dishes Official 20 kcal
4 Babaghanough and Vegetables Platter vegetarian sandwiches and platters Official 24 kcal
5 Hummus and Vegetable Platter vegetarian sandwiches and platters Official 24 kcal
6 Lental and Rice Dinner vegetarian sandwiches and platters Official 51 kcal
7 Side of Grape Leaves side dishes Official 69 kcal
8 Side Greek Salad side dishes Official 82 kcal
9 Babghnough and Vegetables Sandwich vegetarian sandwiches and platters Official 119 kcal
10 Hummus and Vegetable Sandwich vegetarian sandwiches and platters Official 119 kcal
11 Lamb Shish Kabob specialty sandwiches Official 126 kcal
12 Lamb Shish Kabob Platter specialty sandwiches Official 126 kcal
13 Vegetable and Cheese Platter vegetarian sandwiches and platters Official 127 kcal
14 Vegetable and Cheese Sandwich vegetarian sandwiches and platters Official 146 kcal
15 Kid's Grilled Chicken Meal kid's meal Official 150 kcal
16 Side of Lentils and Rice side dishes Official 150 kcal
17 Kafta Sandwich specialty sandwiches Official 155 kcal
18 Kafta Sandwich Platter specialty sandwiches Official 155 kcal
19 Shwarma Sandwich specialty sandwiches Official 155 kcal
20 Shwarma Sandwich Platter specialty sandwiches Official 155 kcal
21 Kibbi Sandwich specialty sandwiches Official 156 kcal
22 Side of Tzatziki Sauce side dishes Official 167 kcal
23 Fattoush Salad salads Estimated 180 kcal
24 Fattoush Salad Appetizer appetizers Estimated 180 kcal
25 Greek Salad salads Estimated 180 kcal
26 Greek Salad Appetizer appetizers Estimated 180 kcal
27 Gyro Meat Special Salad salads Estimated 180 kcal
28 Gyro Salad salads Estimated 180 kcal
29 Tabouleh Salad salads Estimated 180 kcal
30 Our Famous Vegetarian Sampler vegetarian sandwiches and platters Official 183 kcal
Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side of Garlic Sauce

side dishes 683 kcal

Mediterranean Pasta

salads 560 kcal

Mediterranean Pasta Appetizer

appetizers 560 kcal

Side of Falafel

side dishes 514 kcal

Gyro Sandwich

sandwiches and platters 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gyros & More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gyros & More items have calorie data?
Gyros & More currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gyros & More?
The lightest item currently tracked is Side of Fattoush at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gyros & More calorie values official or estimated?
This page uses a hybrid model: 40 items use official calorie values, while 25 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gyros & More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.