Nutrition Breakdown

GyroMania Calories — Lowest to Highest

Browse calorie values for GyroMania menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

20 kcal

Highest Item

457 kcal

35 / 35 items resolved USDA database: 30 Estimated: 5

Lowest Calorie Items at GyroMania

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of Rice side orders USDA 20 kcal
2 Rice Pudding desserts USDA 47 kcal
3 Greek Salad with Gyro greek salad USDA 48 kcal
4 Fresh Greek Salad greek salad USDA 59 kcal
5 Chicken Souvlaki Pita pita sandwiches USDA 106 kcal
6 Falafel Pita pita sandwiches USDA 109 kcal
7 Greek Salad with Chicken greek salad USDA 110 kcal
8 Tzatziki Sauce side orders USDA 133 kcal
9 Beef Souvlaki Platter souvlaki platters USDA 163 kcal
10 Beef Skewer souvlaki skewers USDA 165 kcal
11 Pork Skewer souvlaki skewers USDA 171 kcal
12 Chicken Skewer souvlaki skewers USDA 172 kcal
13 Chicken Souvlaki Platter souvlaki platters USDA 173 kcal
14 French Fries side orders USDA 179 kcal
15 Pork Souvlaki Platter souvlaki platters USDA 179 kcal
16 Caesar Salad greek salad USDA 190 kcal
17 Skewer Fun Pack souvlaki skewers USDA 200 kcal
18 Hamburger hamburgers USDA 212 kcal
19 Pita Bread side orders USDA 231 kcal
20 Gyro Pita pita sandwiches USDA 254 kcal
21 Charbroiled Chicken Breast combo opa opa USDA 290 kcal
22 Falafel Platter souvlaki platters USDA 293 kcal
23 Cheeseburger hamburgers USDA 304 kcal
24 Combination Platter combo opa opa USDA 314 kcal
25 Gyro Platter souvlaki platters USDA 314 kcal
26 Sausage Platter souvlaki platters USDA 324 kcal
27 Dolmades Grape Leaves cold appetizer Estimated 390 kcal
28 Feta Cheese and Greek Olives cold appetizer Estimated 390 kcal
29 Hummus cold appetizer Estimated 390 kcal
30 Spanakopita Spinach Pie hot appetizer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Pita

pita sandwiches 457 kcal

Sausage Pita

pita sandwiches 457 kcal

Souvlaki Pita

pita sandwiches 457 kcal

Baklava

desserts 440 kcal

Dolmades Grape Leaves

cold appetizer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

GyroMania Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many GyroMania items have calorie data?
GyroMania currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at GyroMania?
The lightest item currently tracked is Side of Rice at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are GyroMania calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the GyroMania full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.