Nutrition Breakdown

Gyro Xpress Calories — Lowest to Highest

Browse calorie values for Gyro Xpress menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Gyro Xpress

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mediterranean Coffee drinks USDA 1 kcal
2 Bud Light beer & wine USDA 29 kcal
3 Tatziki mediterranean appetizers USDA 34 kcal
4 Heineken beer & wine USDA 40 kcal
5 Ayran drinks USDA 50 kcal
6 Canned Soda drinks USDA 57 kcal
7 Sangria Carafe beer & wine USDA 83 kcal
8 Sierra Nevada beer & wine USDA 85 kcal
9 Corona beer & wine USDA 86 kcal
10 Baba Gahanoush mediterranean appetizers USDA 89 kcal
11 Adana Kebab Wrap wraps & more USDA 132 kcal
12 Dolma mediterranean appetizers USDA 133 kcal
13 Greek Salad salad & soup Estimated 180 kcal
14 Organic Salad salad & soup Estimated 180 kcal
15 Tabouli Salad salad & soup Estimated 180 kcal
16 Falafel Wrap wraps & more USDA 200 kcal
17 Hummus mediterranean appetizers USDA 207 kcal
18 Soup Of The Day salad & soup Estimated 220 kcal
19 Veggie Combo Plate mediterranean appetizers USDA 232 kcal
20 Combo Gyro Wrap wraps & more USDA 245 kcal
21 Lamb & Beef Gyros Wrap wraps & more USDA 245 kcal
22 Chicken Gyro Wrap wraps & more USDA 269 kcal
23 Rice side orders Estimated 320 kcal
24 Adana Kebab extras for the salad Estimated 390 kcal
25 Adana Kebab Plate mediterranean plates Estimated 390 kcal
26 Combo Gyros Plate mediterranean plates Estimated 390 kcal
27 Falafel Balls side orders Estimated 390 kcal
28 Falafel Plate mediterranean plates Estimated 390 kcal
29 House Combination Plate mediterranean plates Estimated 390 kcal
30 Lamb & Beef Gyros Plate mediterranean plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Burger

wraps & more 620 kcal

Chicken Gyro

extras for the salad 430 kcal

Chicken Gyros Plate

mediterranean plates 430 kcal

Chicken Kebab

extras for the salad 430 kcal

Chicken Kebab Plate

mediterranean plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gyro Xpress Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gyro Xpress items have calorie data?
Gyro Xpress currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gyro Xpress?
The lightest item currently tracked is Mediterranean Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gyro Xpress calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gyro Xpress full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.