Nutrition Breakdown

Gyro Express Calories — Lowest to Highest

Browse calorie values for Gyro Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

51 / 51 items resolved USDA database: 40 Estimated: 11

Lowest Calorie Items at Gyro Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Greek Salad salads USDA 24 kcal
3 Indian Salad salads USDA 24 kcal
4 Lamb Kabab Salad salads USDA 48 kcal
5 Tzatziki appetizers USDA 50 kcal
6 Baba Ganoush appetizers USDA 89 kcal
7 Chana Masala Platter indian platters USDA 110 kcal
8 Saag Paneer Platter indian platters USDA 111 kcal
9 Chicken Tikka Masala Platter indian platters USDA 118 kcal
10 Hummus appetizers USDA 119 kcal
11 Lamb Tikka Roll sandwiches USDA 126 kcal
12 Chicken Biryani Platter indian platters USDA 130 kcal
13 Chicken Shawarma Sandwich sandwiches USDA 138 kcal
14 Paneer Tikka Masala Platter indian platters USDA 145 kcal
15 Daal Platter indian platters USDA 154 kcal
16 Falafel Plate greek platters USDA 154 kcal
17 Gyro Plate greek platters USDA 154 kcal
18 Jalferazi Platter indian platters USDA 154 kcal
19 Kabab Karahi Platter indian platters USDA 154 kcal
20 Karahi Platter indian platters USDA 154 kcal
21 Okra Masala Platter indian platters USDA 154 kcal
22 Saag Platter indian platters USDA 154 kcal
23 Shawarma Plate greek platters USDA 154 kcal
24 Chicken Gyro Sandwich sandwiches USDA 155 kcal
25 Chicken Sheesh Kabab Sandwich sandwiches USDA 155 kcal
26 Falafel Sandwich sandwiches USDA 155 kcal
27 Shami Kabab Roll sandwiches USDA 155 kcal
28 Falafel Salad salads USDA 165 kcal
29 Dolmathes appetizers USDA 168 kcal
30 Gyro Sandwich sandwiches USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

desserts 440 kcal

Chai

beverages 390 kcal

Falafel

appetizers 390 kcal

Lassi

beverages 390 kcal

Mazza Plate

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gyro Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gyro Express items have calorie data?
Gyro Express currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gyro Express?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gyro Express calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gyro Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.