Nutrition Breakdown

Gyro Cart Calories — Lowest to Highest

Browse calorie values for Gyro Cart menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

49 / 49 items resolved USDA database: 10 Estimated: 39

Lowest Calorie Items at Gyro Cart

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sports Water ... Estimated 10 kcal
2 Vitamin Water ... Estimated 10 kcal
3 Shish Kebab On Pita sandwiches USDA 122 kcal
4 Shish Kebab On Stick sandwiches USDA 122 kcal
5 French Fries sandwiches USDA 179 kcal
6 Bottle Soda ... Estimated 180 kcal
7 Can Soda ... Estimated 180 kcal
8 Lamb Over Salad salads Estimated 180 kcal
9 Hot Dog sandwiches USDA 211 kcal
10 Philly Cheese Steak sandwiches USDA 234 kcal
11 Juice ... Estimated 260 kcal
12 Falafel Sandwich sandwiches USDA 265 kcal
13 Beef Patty sandwiches USDA 272 kcal
14 Chicken Over Salad salads Estimated 305 kcal
15 Italian Sausage sandwiches USDA 317 kcal
16 Combo Over Rice ... Estimated 320 kcal
17 Falafel Over Rice rice platter Estimated 320 kcal
18 Fish Over Rice rice platter Estimated 320 kcal
19 Kofta Kebab Over Rice rice platter Estimated 320 kcal
20 Lamb Over Rice ... Estimated 320 kcal
21 Lamb Over Rice rice platter Estimated 320 kcal
22 Hot Knish sandwiches USDA 345 kcal
23 1/2 Chicken Over Rice rice platter Estimated 357 kcal
24 Chicken Over Rice ... Estimated 357 kcal
25 Chicken Over Rice rice platter Estimated 357 kcal
26 Beef Petty ... Estimated 390 kcal
27 Cheese Hot Dog ... Estimated 390 kcal
28 Combo rice platter Estimated 390 kcal
29 Combo Gyro ... Estimated 390 kcal
30 Falafel Gyro ... Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

... 620 kcal

Vegeburger

... 620 kcal

Chicken Kebab On Pita

sandwiches 457 kcal

Chicken Gyro

sandwiches 430 kcal

Chicken Gyro

... 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gyro Cart Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gyro Cart items have calorie data?
Gyro Cart currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gyro Cart?
The lightest item currently tracked is Sports Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gyro Cart calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gyro Cart full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.