Nutrition Breakdown
Gye Nyame Tavern Calories — Lowest to Highest
Browse calorie values for Gye Nyame Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Gye Nyame Tavern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 47. Fermented Steamed Corn Dough | fufu dishes $12 | Estimated | 10 kcal |
| 2 | 94. Grilled Salmon Steak | seafood | Estimated | 10 kcal |
| 3 | 45. Abenkwyan Palmnut Soup | fufu dishes $12 | Estimated | 220 kcal |
| 4 | 51. Orzo Soup | fufu dishes $12 | Estimated | 220 kcal |
| 5 | 3. House Special Fried Rice | lunch special | Estimated | 320 kcal |
| 6 | 30. Roast Duck Fried Rice | fried rice | Estimated | 320 kcal |
| 7 | 31. Roast Lamb Fried Rice | fried rice | Estimated | 320 kcal |
| 8 | 34. House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 9 | 35. Plain Fried Rice | fried rice | Estimated | 320 kcal |
| 10 | 36. Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 11 | 38. Roast Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 12 | 39. Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 13 | 40. Jerk Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 14 | 41. Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 15 | 42. Mixed Fried Rice | fried rice | Estimated | 320 kcal |
| 16 | 43. Pepper Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 17 | 45. Jerk Lamb Fried Rice | fried rice | Estimated | 320 kcal |
| 18 | 48. Jollof Rice | fufu dishes $12 | Estimated | 320 kcal |
| 19 | 5. Mix Fried Rice | lunch special | Estimated | 320 kcal |
| 20 | 29. Spicy Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 21 | 32. BBQ Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 22 | 33. Jerk Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 23 | 37. Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 24 | 44. Chicken Veggie Fried Rice | fried rice | Estimated | 357 kcal |
| 25 | 46. Garlic Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 26 | 44. Ayoyo Joret | fufu dishes $12 | Estimated | 390 kcal |
| 27 | 46. Assorted Meat | fufu dishes $12 | Estimated | 390 kcal |
| 28 | 49. Wackye Black Eye Pea | fufu dishes $12 | Estimated | 390 kcal |
| 29 | 50. Fufu | fufu dishes $12 | Estimated | 390 kcal |
| 30 | 52. Eba | fufu dishes $12 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. BBQ Chicken
2. Chicken
4. Jerk Chicken
Fried Chicken
French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gye Nyame Tavern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gye Nyame Tavern items have calorie data?
What is the lowest-calorie item at Gye Nyame Tavern?
Are Gye Nyame Tavern calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.