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Nutrition Breakdown

Guzan Calories — Lowest to Highest

Browse calorie values for Guzan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

93 kcal

Highest Item

430 kcal

219 / 219 items resolved USDA database: 10 Estimated: 209

Lowest Calorie Items at Guzan

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Asparagus & Avocado Roll lunch sushi bar special USDA 93 kcal
2 Peanut & Avocado Roll lunch sushi bar special USDA 93 kcal
3 White Tuna & Scallion Roll lunch sushi bar special USDA 97 kcal
4 Shrimp Avocado Roll lunch sushi bar special USDA 113 kcal
5 Eel Avocado Roll lunch sushi bar special USDA 116 kcal
6 Eel Cucumber Roll lunch sushi bar special USDA 116 kcal
7 Pork katsu USDA 118 kcal
8 Cucumber & Avocado Roll lunch sushi bar special USDA 131 kcal
9 Iced Tea beverages $2 Estimated 135 kcal
10 Yellowtail & Scallion Roll lunch sushi bar special USDA 146 kcal
11 Soda beverages $2 Estimated 180 kcal
12 Ice Cream desserts Estimated 290 kcal
13 Mochi Ice Cream desserts Estimated 290 kcal
14 Tempura Ice Cream desserts Estimated 290 kcal
15 Hibachi Filet Mignon Fried Rice side order Estimated 320 kcal
16 Hibachi Salmon Fried Rice side order Estimated 320 kcal
17 Hibachi Scallop Fried Rice side order Estimated 320 kcal
18 Hibachi Shrimp Fried Rice side order Estimated 320 kcal
19 Sweet Potato Roll lunch sushi bar special USDA 321 kcal
20 A.A.C. Roll vegetable rolls Estimated 390 kcal
21 Age Tofu kitchen appetizers Estimated 390 kcal
22 Alaska Roll lunch sushi bar special Estimated 390 kcal
23 Alaska Roll rolls & hand rolls Estimated 390 kcal
24 Avocado salads Estimated 390 kcal
25 Avocado Roll vegetable rolls Estimated 390 kcal
26 Avocado Special Roll tenzan special rolls Estimated 390 kcal
27 Baby Yellowtail sushi & sashimi a la carte Estimated 390 kcal
28 Baby Yellowtail Roll rolls & hand rolls Estimated 390 kcal
29 Baby Yellowtail Roll rolls & hand rolls Estimated 390 kcal
30 Baby Yellowtail Roll rolls & hand rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 209

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

teriyaki 430 kcal

Chicken

negimaki 430 kcal

Chicken

katsu $8.50 430 kcal

Chicken

soups 430 kcal

Chicken

teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Guzan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Guzan items have calorie data?
Guzan currently has calorie values for 219 of 219 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Guzan?
The lightest item currently tracked is Asparagus & Avocado Roll at approximately 93 kcal. Use the ranked table to find other low-calorie meal choices.

Are Guzan calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 209 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Guzan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.