Nutrition Breakdown
Guys + Wok Calories — Lowest to Highest
Browse calorie values for Guys + Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Guys + Wok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chai Tea | beverages | Estimated | 10 kcal |
| 2 | Mighty Leaf Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Pepper Steak Entree | main entrees | Estimated | 10 kcal |
| 4 | Water | beverages | Estimated | 10 kcal |
| 5 | Basil Fried Rice | fried rice | USDA | 11 kcal |
| 6 | Basil Fried Rice Lunch Special | lunch specials | USDA | 11 kcal |
| 7 | Padped Talay | special entrees | USDA | 23 kcal |
| 8 | Pad See Eiw Lunch Special | lunch specials | USDA | 37 kcal |
| 9 | Woon Sen | noodles | USDA | 40 kcal |
| 10 | Pad Kee Mao Lunch Special | lunch specials | USDA | 41 kcal |
| 11 | Pepper Steak Lunch Special | lunch specials | USDA | 41 kcal |
| 12 | Basil Lunch Special | lunch specials | USDA | 42 kcal |
| 13 | Broccoli Lunch Special | lunch specials | USDA | 42 kcal |
| 14 | Garden Delight Lunch Special | lunch specials | USDA | 51 kcal |
| 15 | Curry Noodles Lunch Special | lunch specials | USDA | 53 kcal |
| 16 | Mango and Sticky Rice | desserts | USDA | 60 kcal |
| 17 | Eggplant Lunch Special | lunch specials | USDA | 70 kcal |
| 18 | Orange Chicken Lunch Special | lunch specials | USDA | 89 kcal |
| 19 | Thai Custard | desserts | USDA | 97 kcal |
| 20 | Curry Fried Rice | fried rice | USDA | 107 kcal |
| 21 | Curry Fried Rice Lunch Special | lunch specials | USDA | 107 kcal |
| 22 | Curry Noodles | noodles | USDA | 107 kcal |
| 23 | Thai Fried Rice | fried rice | USDA | 111 kcal |
| 24 | Kee Mao | noodles | USDA | 116 kcal |
| 25 | Mongolian Lunch Special | lunch specials | USDA | 120 kcal |
| 26 | Thai Fried Rice Lunch Special | lunch specials | USDA | 120 kcal |
| 27 | Pad Thai | noodles | USDA | 128 kcal |
| 28 | Pad Thai Lunch Special | lunch specials | USDA | 128 kcal |
| 29 | Green Curry Lunch Special | lunch specials | USDA | 131 kcal |
| 30 | Yellow Curry Lunch Special | lunch specials | USDA | 131 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Egg Roll
Chicken Satay
Orange Chicken Entree
Guys and Wok Sausages
Basil Entree
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Guys + Wok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Guys + Wok items have calorie data?
What is the lowest-calorie item at Guys + Wok?
Are Guys + Wok calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.