Nutrition Breakdown
Guyana Oriental Garden Calories — Lowest to Highest
Browse calorie values for Guyana Oriental Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Guyana Oriental Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 73. Steamed Bora/Cabbage | vegetables | Estimated | 10 kcal |
| 2 | 74. Steamed Mixed Vegetables | vegetables | Estimated | 10 kcal |
| 3 | 75. Steamed Broccoli | vegetables | Estimated | 10 kcal |
| 4 | 80. Pepper Steak | beef $9 | Estimated | 10 kcal |
| 5 | 103. Vegetable Noodle Soup | soup | USDA | 27 kcal |
| 6 | 105. Home Made Chicken Soup | soup | USDA | 36 kcal |
| 7 | 102. Chicken Noodle Soup | soup | USDA | 53 kcal |
| 8 | 100. House Special Soup | soup | USDA | 85 kcal |
| 9 | 96. Curry Shrimp | home made style | USDA | 93 kcal |
| 10 | 98. Curry Lamb | home made style | USDA | 95 kcal |
| 11 | 99. Seafood Soup | soup | USDA | 143 kcal |
| 12 | 97. Curry Red Snapper | home made style | USDA | 185 kcal |
| 13 | 104. Cow Heel Soup | soup | USDA | 257 kcal |
| 14 | 101. Chicken, Beef Or Pork Vegetable Soup | soup | USDA | 279 kcal |
| 15 | 33. Plain Fried Rice | fried rice | Estimated | 320 kcal |
| 16 | 34. Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 17 | 40. Roasted Fried Rice | fried rice | Estimated | 320 kcal |
| 18 | 41. Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 19 | 42. Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 20 | 43. Mixed Fried Rice | fried rice | Estimated | 320 kcal |
| 21 | 44. House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 22 | 46. Chinese Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | 47. Cantonese Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | 49. Lamb Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | 50. Jerk Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | 51. Lap Chow Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | 52. Hot Wings Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | 54. Dice Chicken Lo Mein Or Chow Mein | lo mein & chow mein | Estimated | 345 kcal |
| 29 | 35. Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 30 | 36. BBQ Chicken Fried Rice | fried rice | Estimated | 357 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
24. Chicken
25. Chicken
26. Chicken
27. Chicken
28. Boneless Chicken Cantonese Style
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Guyana Oriental Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Guyana Oriental Garden items have calorie data?
What is the lowest-calorie item at Guyana Oriental Garden?
Are Guyana Oriental Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.