Nutrition Breakdown

Gusto Calories — Lowest to Highest

Browse calorie values for Gusto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

22 kcal

Highest Item

390 kcal

36 / 36 items resolved USDA database: 36 Estimated: 0

Lowest Calorie Items at Gusto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagi Gratinati contorni USDA 22 kcal
2 Prosciutto & Melone antipasti & insalate USDA 36 kcal
3 Farfalle Con Pollo E &Asparagi piatti di pasta USDA 48 kcal
4 Filetto Di Calamaro Alla Griglia antipasti & insalate USDA 53 kcal
5 Zuppa Di Fagioli Con Scarola zuppe USDA 60 kcal
6 Penne All' Arrabbiata piatti di pasta USDA 75 kcal
7 Tagliatelle Boscaiola piatti di pasta USDA 83 kcal
8 Paccheri Cozze Patate Cherry Tomato piatti di pasta USDA 93 kcal
9 Linguine tutto Mare Al Cartoccio piatti di pasta USDA 100 kcal
10 Spaghetti Alle Vongole piatti di pasta USDA 100 kcal
11 Trio Di Scaloppini Di Vitello secondi piatti USDA 104 kcal
12 Salmone Al Gusto Tropicale secondi piatti USDA 107 kcal
13 Vongole A Piacere antipasti & insalate USDA 107 kcal
14 Risotto Ai Funghi Misti piatti di pasta USDA 119 kcal
15 Pappardelle Al Ragu D'Agnello piatti di pasta USDA 128 kcal
16 Carpaccio Di Manzo Con Rughetta antipasti & insalate USDA 143 kcal
17 Risotto Marechiaro piatti di pasta USDA 143 kcal
18 Sogliola Alla Piccata secondi piatti USDA 146 kcal
19 Pollo All Osso Ripieno secondi piatti USDA 150 kcal
20 Insalatina Mista antipasti & insalate USDA 157 kcal
21 Pera Lessa & Rucola antipasti & insalate USDA 172 kcal
22 Carre D' Agnello Alla Menta secondi piatti USDA 193 kcal
23 Costoletta Di Vitello Milanese secondi piatti USDA 198 kcal
24 Insalata Classica Di Cesare antipasti & insalate USDA 240 kcal
25 Fritto Misto antipasti & insalate USDA 242 kcal
26 Dentice Origanato secondi piatti USDA 266 kcal
27 Orecchiette Gamberi & Rapini piatti di pasta USDA 282 kcal
28 Zuppa Del Giorno zuppe USDA 313 kcal
29 Nodino Di Vitello Con Funghi Parcini secondi piatti USDA 333 kcal
30 Filetto Rossini secondi piatti USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sides of Pasta

contorni 390 kcal

Broccoli Rape

contorni 385 kcal

Caprese Di Bufala

antipasti & insalate 385 kcal

Gamberoni Saltati Con Insalata Riccia

antipasti & insalate 385 kcal

Scarola & Cannellini

contorni 385 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
L

Lexington Pizza Parlour

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gusto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gusto items have calorie data?
Gusto currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gusto?
The lightest item currently tracked is Asparagi Gratinati at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gusto calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gusto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.