Nutrition Breakdown

Gusmos Mojo Cafe Calories — Lowest to Highest

Browse calorie values for Gusmos Mojo Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

36 / 36 items resolved USDA database: 20 Estimated: 16

Lowest Calorie Items at Gusmos Mojo Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mojo Grilled Tuna Steak mobetter entrees Estimated 10 kcal
2 Mojo Grilled Voodoo Steak mobetter entrees Estimated 10 kcal
3 Chicken and Mushroom Alfredo pasta USDA 115 kcal
4 Penne with Roasted Vegetables pasta USDA 123 kcal
5 Pasta with Homemade Sauce pasta USDA 130 kcal
6 Mojo Chicken on Basil Pisto Focaccia mojo panini USDA 132 kcal
7 Chicken or Eggplant Parmesan pasta USDA 134 kcal
8 Calzone specialty pizzas USDA 159 kcal
9 Gyros Platter hot oven subs or wraps Estimated 170 kcal
10 Hot Grilled Chicken and Onion Pita hot oven subs or wraps USDA 202 kcal
11 Meat or Vegetable Lasagna pasta USDA 206 kcal
12 Cheese Pizza pizza and stromboli USDA 209 kcal
13 Gusmos Supreme specialty pizzas USDA 221 kcal
14 Philly Cheese Steak Sub hot oven subs or wraps USDA 224 kcal
15 Herb Roasted Vegetable Pizza specialty pizzas USDA 226 kcal
16 Each Additional Topping pizza and stromboli USDA 249 kcal
17 Each Addtional Topping pizza and stromboli USDA 254 kcal
18 Cheese Stromboli pizza and stromboli USDA 278 kcal
19 Four Cheese Pizza Bianca specialty pizzas USDA 304 kcal
20 Greek Spaghetti pasta USDA 333 kcal
21 Capelini Fresca pasta USDA 351 kcal
22 Mojo BBQ Chipotle Glazed Meatloaf mobetter entrees Estimated 390 kcal
23 Mojo Club mojo's special sandwiches Estimated 390 kcal
24 Mojo Grilled Pork Chop mobetter entrees Estimated 390 kcal
25 Turkey and Bacon Sub hot oven subs or wraps Estimated 390 kcal
26 Vegetarian Sub hot oven subs or wraps Estimated 390 kcal
27 Mojo Turkey Artichoke on Basil Pesto Focaccia mojo panini USDA 400 kcal
28 Gyros Pita Wrap hot oven subs or wraps Estimated 410 kcal
29 Mojo Tuna Melt on Basil Pesto Focaccia mojo panini USDA 418 kcal
30 Chicken Parmesan Sub hot oven subs or wraps Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mojo Becon Cheeseburger

mojo's special sandwiches 620 kcal

Mo Meatloaf Sandwich

mojo's special sandwiches 470 kcal

The Mojo Sandwich

mojo's special sandwiches 470 kcal

Mojo Grilled Chicken Sandwich

mojo's special sandwiches 450 kcal

Chicken Parmesan Sub

hot oven subs or wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gusmos Mojo Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gusmos Mojo Cafe items have calorie data?
Gusmos Mojo Cafe currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gusmos Mojo Cafe?
The lightest item currently tracked is Mojo Grilled Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gusmos Mojo Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gusmos Mojo Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.