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Nutrition Breakdown

Gus Jr Calories — Lowest to Highest

Browse calorie values for Gus Jr menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

171 / 171 items resolved USDA database: 30 Estimated: 141

Lowest Calorie Items at Gus Jr

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 3 Eggs And Steak breakfast Estimated 10 kcal
3 48. Steak Dinner seafood Estimated 10 kcal
4 Ham Steak & 3 Eggs seafood Estimated 10 kcal
5 Steak & Eggs seafood Estimated 10 kcal
6 Steak Dinner dinner Estimated 10 kcal
7 Steak Dinners Special dinner Estimated 10 kcal
8 Steak Dinners Special dinner Estimated 10 kcal
9 Raspberry Ice Tea beverages USDA 27 kcal
10 Coke beverages USDA 42 kcal
11 Coca bottled drinks USDA 46 kcal
12 Orange Juice beverages USDA 46 kcal
13 Orange Juice Bottle bottled drinks USDA 47 kcal
14 Pink Lemonade beverages USDA 48 kcal
15 Strawberry beverages USDA 50 kcal
16 Horchata beverages USDA 54 kcal
17 Milk beverages USDA 55 kcal
18 Sidral Mudet And Jarritos bottled drinks USDA 71 kcal
19 Coffee Or Hot Chocolate beverages USDA 72 kcal
20 Bowl Of Chili side orders USDA 100 kcal
21 Ham side orders USDA 117 kcal
22 Pina beverages USDA 151 kcal
23 Shake sweets USDA 168 kcal
24 French Fries side orders USDA 179 kcal
25 55. Chef Salad seafood Estimated 180 kcal
26 Green Salad salads Estimated 180 kcal
27 Tuna Salad seafood Estimated 180 kcal
28 Sour Cream side orders USDA 200 kcal
29 One Pancake side orders USDA 207 kcal
30 Tamarindo beverages USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean And Cheese Burrito

mexican food 640 kcal

Burrito

seafood 640 kcal

Burritos

mexican food 640 kcal

19. Hamburger Special

seafood 620 kcal

52. Double Cheese Burger

seafood 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gus Jr Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gus Jr items have calorie data?
Gus Jr currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gus Jr?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gus Jr calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gus Jr full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.