Nutrition Breakdown

Guru's Calories — Lowest to Highest

Browse calorie values for Guru's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

163 kcal

Lowest Item

10 kcal

Highest Item

733 kcal

51 / 51 items resolved USDA database: 49 Estimated: 2

Lowest Calorie Items at Guru's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Santa Cruz Quesadilla tacos and burritos USDA 17 kcal
3 West of Philly Wrap wraps USDA 17 kcal
4 Vegetarian Bowl veggies USDA 18 kcal
5 Salsa Fresca sides USDA 19 kcal
6 Side of Dressing sides USDA 20 kcal
7 Curry Quesadilla veggies USDA 24 kcal
8 Pico De Gallo sides USDA 24 kcal
9 Mulligatawny Soup soup USDA 37 kcal
10 Kid's Cheese Quesadilla little guru (12 and under) USDA 39 kcal
11 12 oz. Can Soda drinks USDA 45 kcal
12 Mango Salsa sides USDA 50 kcal
13 Half Soup and Garden Salad Combo soup USDA 51 kcal
14 The Burrito veggies USDA 66 kcal
15 Spicy Szechuan Pasta pasta and bowls USDA 67 kcal
16 Chicken Corn Tortilla Soup soup USDA 73 kcal
17 Southwest Chipotle wraps USDA 74 kcal
18 Good Karma Pas veggies USDA 85 kcal
19 Asian Chicken Salad salads USDA 98 kcal
20 Burrito Grande tacos and burritos USDA 113 kcal
21 Teriyaki Rice Bowl pasta and bowls USDA 115 kcal
22 Taos Tortilla Salad salads USDA 120 kcal
23 Cilantro Lime Pesto Pasta pasta and bowls USDA 129 kcal
24 Bleu Quesadilla tacos and burritos USDA 133 kcal
25 Guacamole sides USDA 150 kcal
26 Marco Polo Pasta pasta and bowls USDA 153 kcal
27 Baja Fish Taco tacos and burritos USDA 162 kcal
28 Cilantro Lime Chicken Quesadilla tacos and burritos USDA 162 kcal
29 Tacos tacos and burritos USDA 162 kcal
30 Veggie Burrito veggies USDA 162 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Curry Bowl

veggies 733 kcal

Southwest Fry Sauce

sides 535 kcal

Chips and Salsa Fresca

appetizers 464 kcal

Hummas

sides 390 kcal

Chips and Hummas Dip

appetizers 337 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
A

Angie's Subs

sandwiches
T

The Brass Ring

wraps
L

La Flor De Izucar

mexican
F

Fiesta Cantina

bar food
KFC

KFC

chicken

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Guru's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Guru's items have calorie data?
Guru's currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Guru's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Guru's calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Guru's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.