Nutrition Breakdown
Gurman Restaurant Calories — Lowest to Highest
Browse calorie values for Gurman Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
10 kcal
Highest Item
462 kcal
Lowest Calorie Items at Gurman Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6. Tea | dessert | Estimated | 10 kcal |
| 2 | Tea/Coffee Unlimited | dessert | Estimated | 25 kcal |
| 3 | Tea/Coffee Unlimited | dessert | Estimated | 25 kcal |
| 4 | Tea/Coffee Unlimited | dessert | Estimated | 25 kcal |
| 5 | 7. Coffee | dessert | Estimated | 40 kcal |
| 6 | 11. Greek Salad | banquet gurman | USDA | 48 kcal |
| 7 | 5. Avocado Salad | banquet gurman | USDA | 54 kcal |
| 8 | 5. Avocado Salad | banquet deluxe | USDA | 54 kcal |
| 9 | Unlimited Sodas | beverages | USDA | 59 kcal |
| 10 | Unlimited Sodas | beverages | USDA | 59 kcal |
| 11 | Unlimited Sodas | beverages | USDA | 59 kcal |
| 12 | 2. Escargot | hot appetizers & main course | USDA | 85 kcal |
| 13 | 1 Bottle Of Wine For 6-7 People | beverages | USDA | 88 kcal |
| 14 | 1 Bottle Of Wine For 6-7 People | beverages | USDA | 88 kcal |
| 15 | 1 Bottle Of Wine For 6-7 People | beverages | USDA | 88 kcal |
| 16 | 12. Steak Salad | salads & cold appetizers | Estimated | 95 kcal |
| 17 | 3. Seafood Combo | hot appetizers & main course | USDA | 95 kcal |
| 18 | Fruit Platter | dessert | Estimated | 155 kcal |
| 19 | Fruit Platter | dessert | Estimated | 155 kcal |
| 20 | Fruit Platter | dessert | Estimated | 155 kcal |
| 21 | 3. Seafood Combo | hot appetizers & main course | USDA | 159 kcal |
| 22 | 6. Assorted Shish Kebabs | hot appetizers & main course | USDA | 162 kcal |
| 23 | 6. Salmon Rolls | banquet deluxe | USDA | 167 kcal |
| 24 | 1. Home-Style Potatoes | hot appetizers & main course | USDA | 173 kcal |
| 25 | 1. Assorted Meat Plate | banquet gurman | USDA | 177 kcal |
| 26 | 1. Assorted Meat Plate | banquet deluxe | USDA | 177 kcal |
| 27 | 1. Fresh Garden Salad | salads & cold appetizers | Estimated | 180 kcal |
| 28 | 15. Kani Salad | salads & cold appetizers | Estimated | 180 kcal |
| 29 | 19. Hot Salad | salads & cold appetizers | Estimated | 180 kcal |
| 30 | 2. Greek Salad | salads & cold appetizers | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
6. French Pate
11. Chicken Liver Pate
Chicken In Crepes French Style
Chicken Shish Kabab
Chicken Stroganov
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gurman Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gurman Restaurant items have calorie data?
What is the lowest-calorie item at Gurman Restaurant?
Are Gurman Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.