Nutrition Breakdown

Gun Club Cafe Calories — Lowest to Highest

Browse calorie values for Gun Club Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

146 / 146 items resolved USDA database: 10 Estimated: 136

Lowest Calorie Items at Gun Club Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak country entrees $7.99 Estimated 10 kcal
2 Vegetarian wraps USDA 24 kcal
3 1 Pancake, 1 Egg, 1 Strip of Bacon breakfast $2.99 USDA 43 kcal
4 Turkey and Cheese wraps USDA 93 kcal
5 Steak Salad salads Estimated 95 kcal
6 Scrambled Egg, Grits or Potatoes and Toast breakfast $2.99 USDA 172 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Chef Salad salads Estimated 180 kcal
9 Cobb Salad salads Estimated 180 kcal
10 Egg Salad sandwiches Estimated 180 kcal
11 Gorgonzola Salad salads Estimated 180 kcal
12 Lunch Salad salads Estimated 180 kcal
13 Oriental Salad salads Estimated 180 kcal
14 Salad Lite lite and not so-lite platters Estimated 180 kcal
15 Spinach Salad salads Estimated 180 kcal
16 Tuna Salad sandwiches Estimated 180 kcal
17 Seafood Soups homemade soups and chili Estimated 220 kcal
18 Vegetable Soup homemade soups and chili Estimated 220 kcal
19 Hot Dog with Chips lunch USDA 233 kcal
20 Sliders café burgers Estimated 234 kcal
21 Corn Dog With Fries lunch USDA 250 kcal
22 Sliders With Fries lunch USDA 297 kcal
23 Cajun Chicken Salad salads Estimated 305 kcal
24 Chicken Caesar Salad salads Estimated 305 kcal
25 Chicken Salad sandwiches Estimated 305 kcal
26 Chicken Salad Melt grills Estimated 305 kcal
27 Chicken and Feta Salad salads Estimated 305 kcal
28 Honey Garlic Chicken Salad salads Estimated 305 kcal
29 1 French Toast, 1 Strip of Bacon breakfast $2.99 USDA 309 kcal
30 Bagel and Cream Cheese side orders Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Barbecue Burger

café burgers 620 kcal

Burger Lite

lite and not so-lite platters 620 kcal

Cajun Burger

café burgers 620 kcal

Cheeseburger, Cheeseburger

café burgers 620 kcal

BBQ Beef Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gun Club Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gun Club Cafe items have calorie data?
Gun Club Cafe currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gun Club Cafe?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gun Club Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gun Club Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.