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Nutrition Breakdown

Gumrai Thai Calories — Lowest to Highest

Browse calorie values for Gumrai Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

63 / 63 items resolved USDA database: 10 Estimated: 53

Lowest Calorie Items at Gumrai Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Unagi (Fresh Water Eel) sushi - sashimi Estimated 10 kcal
2 Sushi and Sashimi Combo sushi - japanese entrees USDA 83 kcal
3 Sashimi Deluxe sushi - japanese entrees USDA 102 kcal
4 Chirachi sushi - japanese entrees USDA 107 kcal
5 Sashimi Don sushi - japanese entrees USDA 134 kcal
6 Bento Box. Chicken Teriyaki sushi - japanese entrees USDA 142 kcal
7 Gumrai Combo sushi - japanese entrees USDA 143 kcal
8 Bento Box. Beef Teriyaki sushi - japanese entrees USDA 177 kcal
9 Bento Box. Salmon Teriyaki sushi - japanese entrees USDA 187 kcal
10 Bento box. Shrimp Tempura sushi - japanese entrees USDA 200 kcal
11 Una Don sushi - japanese entrees USDA 200 kcal
12 Aac Maki sushi - vegeterian maki Estimated 390 kcal
13 Avocado Maki sushi - vegeterian maki Estimated 390 kcal
14 Beginner Sushi sushi - japanese entrees Estimated 390 kcal
15 California Maki or Spicy sushi - maki Estimated 390 kcal
16 Caterpillar sushi - maki Estimated 390 kcal
17 Crazy Maki sushi - maki Estimated 390 kcal
18 Dragon Maki sushi - maki Estimated 390 kcal
19 Ebi (Cooked Shrimp) sushi - sashimi Estimated 390 kcal
20 Ebi q Maki sushi - maki Estimated 390 kcal
21 Futo Maki sushi - vegeterian maki Estimated 390 kcal
22 Green Turtle Maki sushi - maki Estimated 390 kcal
23 Gumrai Maki sushi - maki Estimated 390 kcal
24 Hamachi (Yellow Tail) sushi - sashimi Estimated 390 kcal
25 Ika (Squid) sushi - sashimi Estimated 390 kcal
26 Inari (Soybean Pocket) sushi - sashimi Estimated 390 kcal
27 Kampyo Maki sushi - vegeterian maki Estimated 390 kcal
28 Kanikama Maki (Crabstick) sushi - maki Estimated 390 kcal
29 Kappa Maki (Cucumber) sushi - vegeterian maki Estimated 390 kcal
30 Maguro (Tuna) sushi - sashimi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aac Maki

sushi - vegeterian maki 390 kcal

Avocado Maki

sushi - vegeterian maki 390 kcal

Beginner Sushi

sushi - japanese entrees 390 kcal

California Maki or Spicy

sushi - maki 390 kcal

Caterpillar

sushi - maki 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gumrai Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gumrai Thai items have calorie data?
Gumrai Thai currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gumrai Thai?
The lightest item currently tracked is Unagi (Fresh Water Eel) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gumrai Thai calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gumrai Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.