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Nutrition Breakdown

Gummlai Thai Calories — Lowest to Highest

Browse calorie values for Gummlai Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

119 / 119 items resolved USDA database: 0 Estimated: 119

Lowest Calorie Items at Gummlai Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Ice Tea beverages Estimated 135 kcal
3 Thai Ice Tea beverages Estimated 135 kcal
4 Tuti Fruity Duck entrees Estimated 140 kcal
5 Thai Ice Coffee beverages Estimated 150 kcal
6 Green Salad salads Estimated 180 kcal
7 Jumping Shrimp Salad salads Estimated 180 kcal
8 Spicy Beef Salad salads Estimated 180 kcal
9 Thai Salad salads Estimated 180 kcal
10 Tom Yum Soup soups Estimated 220 kcal
11 Tom Yum Soup soup Estimated 220 kcal
12 Tom Yum Soup soup Estimated 220 kcal
13 Tom Yum Soup soups Estimated 220 kcal
14 Tom Yum Soup soups Estimated 220 kcal
15 Wonton Soup soup Estimated 220 kcal
16 Wonton Soup soup Estimated 220 kcal
17 Wonton Soup soups Estimated 220 kcal
18 Coconut Juice beverages Estimated 260 kcal
19 Heavenly Curry Choice Of Thai Curry vegetarian entrees Estimated 260 kcal
20 Ice Cream dessert Estimated 290 kcal
21 Gummlai Thai Fried Rice entrees Estimated 320 kcal
22 Gummlai Thai Fried Rice entrees Estimated 320 kcal
23 Gummlai Thai Fried Rice entrees Estimated 320 kcal
24 Gummlai Thai Fried Rice entrees Estimated 320 kcal
25 Mango Sticky Rice dessert Estimated 320 kcal
26 Pineapple Fried Rice entrees Estimated 320 kcal
27 Pineapple Fried Rice entree Estimated 320 kcal
28 Pineapple Fried Rice entree Estimated 320 kcal
29 Pineapple Fried Rice entrees Estimated 320 kcal
30 Pineapple Fried Rice entrees Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Satay

appetizers 430 kcal

"Golden Tofu"

appetizer for vegetarian 390 kcal

"Veggie Dumpling

appetizer for vegetarian 390 kcal

"Veggie Roll"

appetizer for vegetarian 390 kcal

Basil Vegetarian

vegetarian entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gummlai Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gummlai Thai items have calorie data?
Gummlai Thai currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gummlai Thai?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gummlai Thai calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gummlai Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.