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Nutrition Breakdown

Gumby's Pizza Calories — Lowest to Highest

Browse calorie values for Gumby's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

96 / 96 items resolved USDA database: 20 Estimated: 76

Lowest Calorie Items at Gumby's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese Melt low-carb melts/wraps Estimated 10 kcal
2 Soda (2 liter) beverages USDA 42 kcal
3 Soda (Can) beverages USDA 57 kcal
4 Big Dawg signature subs USDA 95 kcal
5 12 Stuffed Rolls two item stuffed pizza rolls USDA 114 kcal
6 6 Stuffed Rolls two item stuffed pizza rolls USDA 114 kcal
7 East Coast Philly signature subs USDA 130 kcal
8 Backyard BBQ signature subs USDA 147 kcal
9 What the Cluck! signature subs USDA 151 kcal
10 Big Kahuna signature subs USDA 167 kcal
11 Garden Salad salads Estimated 180 kcal
12 Swiss Chalet signature subs USDA 185 kcal
13 Sloppy Don signature subs USDA 186 kcal
14 10 Wings buffalo wings USDA 247 kcal
15 15 Wings buffalo wings USDA 247 kcal
16 20 Wings buffalo wings USDA 247 kcal
17 30 Wings buffalo wings USDA 247 kcal
18 5 Wings buffalo wings USDA 247 kcal
19 Ring of Fire signature subs USDA 254 kcal
20 Cheese Pizza pizza USDA 265 kcal
21 Chicken Tender Salad salads Estimated 305 kcal
22 Black Beans & Rice appetizers Estimated 320 kcal
23 Chili Cheese Rice appetizers Estimated 320 kcal
24 Yellow Rice appetizers Estimated 320 kcal
25 Antipasta Salad salads Estimated 370 kcal
26 3-Item Cheese Calzone calzones USDA 389 kcal
27 Cheese Calzone calzones USDA 389 kcal
28 10 Pepperoni Rolls pepperoni rolls Estimated 390 kcal
29 12 Pepperoni Rolls pepperoni rolls Estimated 390 kcal
30 16 Garlic Rolls appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Bread Pizza

appetizers 710 kcal

Giant Cheese Pizza (20")

pizza 710 kcal

Pizza

signature subs 710 kcal

Bacon Cheeseburger

specialty pizzas & calzones 620 kcal

Chili Cheese Pasta

appetizers 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gumby's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gumby's Pizza items have calorie data?
Gumby's Pizza currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gumby's Pizza?
The lightest item currently tracked is Steak & Cheese Melt at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gumby's Pizza calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gumby's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.