Nutrition Breakdown

Gumbo's Calories — Lowest to Highest

Browse calorie values for Gumbo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

14 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 29 Estimated: 16

Lowest Calorie Items at Gumbo's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Crawfish Boil seafood boils USDA 14 kcal
2 Fried Louisiana Crawfish cajun po' boys USDA 82 kcal
3 Fried louisiana Crawfish fried louisiana crawfish USDA 82 kcal
4 Andouille and Red Beans regional big bowls USDA 85 kcal
5 Small House Salad a la carte sides USDA 85 kcal
6 Blackened Breast of Chicken cajun po' boys USDA 89 kcal
7 Gulf Shrimp Boil seafood boils USDA 90 kcal
8 Ogeechee Turk deli sandwiches USDA 106 kcal
9 Gullah Rice regional big bowls USDA 112 kcal
10 Coleslaw a la carte sides USDA 117 kcal
11 Shrimp or Crawfish Etoufee regional big bowls USDA 123 kcal
12 Turkey Club deli sandwiches USDA 147 kcal
13 Charleston Crab Cakes charleston crab cakes USDA 155 kcal
14 Shrimp Creole regional big bowls USDA 155 kcal
15 Fried Gulf Shrimp cajun po' boys USDA 166 kcal
16 Muffuletta muffuletta USDA 167 kcal
17 French Fries a la carte sides USDA 179 kcal
18 Blackened Beef Salad main dish salads Estimated 180 kcal
19 Fried Crawfish Salad main dish salads Estimated 180 kcal
20 Just A Big Salad main dish salads Estimated 180 kcal
21 Muffuletta Salad main dish salads Estimated 180 kcal
22 Traditional Chefs Salad main dish salads Estimated 180 kcal
23 Red Skin Potato Salad a la carte sides USDA 186 kcal
24 Grilled Reuben or Rachel deli sandwiches USDA 188 kcal
25 Low country shrimp & grits low country shrimp &grits USDA 190 kcal
26 Fried Gulf Oysters cajun po' boys USDA 203 kcal
27 Atlantic Crab Cake cajun po' boys USDA 214 kcal
28 Fried Okra a la carte sides USDA 219 kcal
29 Grilled Roast Beef Melt deli sandwiches USDA 219 kcal
30 Chicken Salad Croissant deli sandwiches USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Just a Great Burger

burgers 620 kcal

Blackened Roast Beef

cajun po' boys 484 kcal

Bid Easy

burgers 390 kcal

Bigmuddy

burgers 390 kcal

Cajun Andouille and Cabbage

our homemade soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gumbo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gumbo's items have calorie data?
Gumbo's currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gumbo's?
The lightest item currently tracked is Crawfish Boil at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gumbo's calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gumbo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.