Nutrition Breakdown
Gum Tree Calories — Lowest to Highest
Browse calorie values for Gum Tree menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
1 kcal
Highest Item
716 kcal
Lowest Calorie Items at Gum Tree
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile | imported tea | USDA | 1 kcal |
| 2 | Bundaberg Ginger Beer | bottled drinks | USDA | 7 kcal |
| 3 | Espresso | imported coffee | USDA | 9 kcal |
| 4 | Seasonal Soups Of The Day | specials | USDA | 20 kcal |
| 5 | Caprese | salads | USDA | 23 kcal |
| 6 | Cappuccino** | imported coffee | USDA | 27 kcal |
| 7 | Iced Coffee* | imported coffee | USDA | 27 kcal |
| 8 | Classic Sodas | bottled drinks | USDA | 28 kcal |
| 9 | Macchiato** | imported coffee | USDA | 40 kcal |
| 10 | Water | bottled drinks | USDA | 42 kcal |
| 11 | Chai Iced Tea* | imported tea | USDA | 46 kcal |
| 12 | Orange Juice | fresh squeezed | USDA | 46 kcal |
| 13 | Orangina | bottled drinks | USDA | 46 kcal |
| 14 | Omelette | breakfast sandwiches | USDA | 56 kcal |
| 15 | Fresh Fruit Salad | extras | USDA | 59 kcal |
| 16 | Organic Greek Nonfat Yogurt | yogurts and oatmeal | USDA | 61 kcal |
| 17 | Cafe Latte** | imported coffee | USDA | 64 kcal |
| 18 | Cafe Mocha** | imported coffee | USDA | 64 kcal |
| 19 | Pellegrino | bottled drinks | USDA | 75 kcal |
| 20 | Organic Greek Nonfat Yogurt | yogurts and oatmeal | USDA | 79 kcal |
| 21 | Melbourne Greek | salads | USDA | 83 kcal |
| 22 | Organic Greek Nonfat Yogurt | yogurts and oatmeal | USDA | 83 kcal |
| 23 | Roasted Vegetable | sandwiches | USDA | 83 kcal |
| 24 | Warm B Read Pudding | sweets | USDA | 83 kcal |
| 25 | South Indian Chicken | sandwiches | USDA | 85 kcal |
| 26 | Mediterranean Dips | shared plates | USDA | 90 kcal |
| 27 | Ginger Lemonade | fresh squeezed | USDA | 93 kcal |
| 28 | Cafe Au Lait** | imported coffee | USDA | 100 kcal |
| 29 | Organic Kids Milk | bottled drinks | USDA | 111 kcal |
| 30 | Veggie | sandwiches | USDA | 122 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roasted Beet
Special Pasta Of The Day
Assorted Cookies, Cupcakes, Cakes
Organic PB&J Sandwich
Tim Tams
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gum Tree Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gum Tree items have calorie data?
What is the lowest-calorie item at Gum Tree?
Are Gum Tree calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.