Nutrition Breakdown

Gulu Gulu Cafe Calories — Lowest to Highest

Browse calorie values for Gulu Gulu Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

77 / 77 items resolved USDA database: 10 Estimated: 67

Lowest Calorie Items at Gulu Gulu Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pellegrino Sparkling Water drinks Estimated 10 kcal
2 The Great Porto gourmet sandwiches USDA 29 kcal
3 Coffee Of The Day hot coffee and espresso drinks Estimated 40 kcal
4 Stockholm grilled panini sandwiches USDA 41 kcal
5 Istanbul grilled panini sandwiches USDA 50 kcal
6 Lyon Vegetarian grilled panini sandwiches USDA 50 kcal
7 Ice Tea drinks Estimated 135 kcal
8 Viennese Vegetarian grilled panini sandwiches USDA 139 kcal
9 Cafe Latte hot coffee and espresso drinks Estimated 170 kcal
10 Creme Brulee Latte hot coffee and espresso drinks Estimated 170 kcal
11 Spicy Chai Latte hot loose teas Estimated 170 kcal
12 The "Classic" Flavored Latte hot coffee and espresso drinks Estimated 170 kcal
13 White Raspberry Latte hot coffee and espresso drinks Estimated 170 kcal
14 Soda drinks Estimated 180 kcal
15 Tuna Salad gourmet sandwiches Estimated 180 kcal
16 Soup Of The Day snacks and appetizers Estimated 220 kcal
17 16 Oz No-Fat Fruit Smoothies drinks Estimated 230 kcal
18 Palermo grilled panini sandwiches USDA 234 kcal
19 Warm Cookies Or Muffins! desserts Estimated 240 kcal
20 Juice drinks Estimated 260 kcal
21 Munich grilled panini sandwiches USDA 307 kcal
22 Zurich grilled panini sandwiches USDA 351 kcal
23 Brownies! desserts Estimated 360 kcal
24 Dobra Sunka A Salam gourmet sandwiches USDA 376 kcal
25 Additional Shot Of Espresso hot coffee and espresso drinks Estimated 390 kcal
26 Americano hot coffee and espresso drinks Estimated 390 kcal
27 Andes hot coffee and espresso drinks Estimated 390 kcal
28 Antipasto salads Estimated 390 kcal
29 Bagel snacks and appetizers Estimated 390 kcal
30 Banana Walnut Bread desserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Mind Sweeper

hot coffee and espresso drinks 488 kcal

Cappuccino Cheesecake

desserts 420 kcal

Moist Chocolate Fudge Cake

desserts 420 kcal

Die Berliner

grilled panini sandwiches 393 kcal

Additional Shot Of Espresso

hot coffee and espresso drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gulu Gulu Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gulu Gulu Cafe items have calorie data?
Gulu Gulu Cafe currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gulu Gulu Cafe?
The lightest item currently tracked is Pellegrino Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gulu Gulu Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gulu Gulu Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.