Nutrition Breakdown
Gulp Calories — Lowest to Highest
Browse calorie values for Gulp menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
5 kcal
Highest Item
620 kcal
Lowest Calorie Items at Gulp
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Great White | bottled beer | USDA | 5 kcal |
| 2 | Cedar Brook Pinot Noir | select wines by the glass | USDA | 6 kcal |
| 3 | Santa Carolina Reserva Pinot Noir | select wines by the glass | USDA | 6 kcal |
| 4 | Steak Frites | large plates | Estimated | 10 kcal |
| 5 | Steak Frites | large plates | Estimated | 10 kcal |
| 6 | Tomato Soup | soups | USDA | 19 kcal |
| 7 | Tomato Soup | soups | USDA | 19 kcal |
| 8 | Mixed Greens Salad | salads | USDA | 21 kcal |
| 9 | Chimay Triple | draft beers | USDA | 43 kcal |
| 10 | Carrara Pinot Brigio | select wines by the glass | USDA | 82 kcal |
| 11 | Cedar Brook Cabernet Sauvignon | select wines by the glass | USDA | 83 kcal |
| 12 | Cedar Brook Pinot Grigio | select wines by the glass | USDA | 83 kcal |
| 13 | Lost And Found Abbey Ale | draft beers | USDA | 83 kcal |
| 14 | Robert Hall Cabernet Sauvignon | select wines by the glass | USDA | 83 kcal |
| 15 | Telegraph White Ale | bottled beer | USDA | 83 kcal |
| 16 | Cedar Brook Chardonnay | select wines by the glass | USDA | 84 kcal |
| 17 | Robert Hall Chardonnay | select wines by the glass | USDA | 84 kcal |
| 18 | St. Bernardus Prior 8 | draft beers | USDA | 105 kcal |
| 19 | Caesar Salad | salads | USDA | 150 kcal |
| 20 | Caesar Salad | salads | USDA | 150 kcal |
| 21 | Fish Tacos | small plates | USDA | 167 kcal |
| 22 | Fish Tacos | small plates | USDA | 167 kcal |
| 23 | Fish Tacos | small plates | USDA | 167 kcal |
| 24 | Albacore Tuna Tartare | small plates | USDA | 188 kcal |
| 25 | Albacore Tuna Tartare | small plates | USDA | 188 kcal |
| 26 | Cobb Salad | salads | USDA | 190 kcal |
| 27 | Cobb Salad | salads | USDA | 190 kcal |
| 28 | Finca El Origen Reserva Malbec | select wines by the glass | USDA | 200 kcal |
| 29 | Nachos | small plates | USDA | 200 kcal |
| 30 | Nachos | small plates | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Gulp Burger
The Gulp Burger
The Gulp Burger
The Turkey Burger
The Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gulp Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gulp items have calorie data?
What is the lowest-calorie item at Gulp?
Are Gulp calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.