Nutrition Breakdown

Guisados Calories — Lowest to Highest

Browse calorie values for Guisados menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

154 kcal

Lowest Item

18 kcal

Highest Item

500 kcal

22 / 22 items resolved USDA database: 21 Estimated: 1

Lowest Calorie Items at Guisados

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Melon aguas frescas USDA 18 kcal
2 Jamaica aguas frescas USDA 19 kcal
3 Hongos Con Cilantro homestyle braises on handmade tortillas USDA 21 kcal
4 Bistek En Salsa Roja homestyle braises on handmade tortillas USDA 33 kcal
5 Limon aguas frescas USDA 33 kcal
6 Chiles Toreados homestyle braises on handmade tortillas USDA 44 kcal
7 Camarones homestyle braises on handmade tortillas USDA 51 kcal
8 Horchata aguas frescas USDA 73 kcal
9 Quesadilla Con Chorizo homestyle braises on handmade tortillas USDA 94 kcal
10 Chorizo homestyle braises on handmade tortillas USDA 104 kcal
11 Tinga De Pollo homestyle braises on handmade tortillas USDA 107 kcal
12 Mole Poblano homestyle braises on handmade tortillas USDA 128 kcal
13 Chuleta En Chile Verde homestyle braises on handmade tortillas USDA 129 kcal
14 Cochinita Pibil homestyle braises on handmade tortillas USDA 143 kcal
15 Steak Picado homestyle braises on handmade tortillas USDA 143 kcal
16 Frijoles Con Queso homestyle braises on handmade tortillas USDA 204 kcal
17 L To R aguas frescas USDA 210 kcal
18 Calabasitas homestyle braises on handmade tortillas USDA 250 kcal
19 Quesadilla homestyle braises on handmade tortillas USDA 250 kcal
20 Pescado homestyle braises on handmade tortillas Estimated 390 kcal
21 Armando Palmero aguas frescas USDA 448 kcal
22 Chicharron homestyle braises on handmade tortillas USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicharron

homestyle braises on handmade tortillas 500 kcal

Armando Palmero

aguas frescas 448 kcal

Pescado

homestyle braises on handmade tortillas 390 kcal

Calabasitas

homestyle braises on handmade tortillas 250 kcal

Quesadilla

homestyle braises on handmade tortillas 250 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Guisados Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Guisados items have calorie data?
Guisados currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Guisados?
The lightest item currently tracked is Melon at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Guisados calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Guisados full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.