Nutrition Breakdown
Guinee Restaurant African Calories — Lowest to Highest
Browse calorie values for Guinee Restaurant African menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Guinee Restaurant African
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Water | beverages | Estimated | 10 kcal |
| 2 | Vitamin Water | beverages | Estimated | 10 kcal |
| 3 | Soda | beverages | Estimated | 180 kcal |
| 4 | Beef Soup | soup | Estimated | 220 kcal |
| 5 | Cow Cod Soup | soup | Estimated | 220 kcal |
| 6 | Cow Foot Soup | soup | Estimated | 220 kcal |
| 7 | Gungo Peans Soup | soup | Estimated | 220 kcal |
| 8 | Pepe Soup - Style Gineen and Nigerien | dinner | Estimated | 220 kcal |
| 9 | Red Peas Soup | soup | Estimated | 220 kcal |
| 10 | Thiebu Djeun - Djol of Rice | lunch | Estimated | 320 kcal |
| 11 | Chicken Soup | soup | Estimated | 325 kcal |
| 12 | Bissap | beverages | Estimated | 390 kcal |
| 13 | Brochette | guinee's special always in | Estimated | 390 kcal |
| 14 | Brochette - Shish Kebab | seafood african style | Estimated | 390 kcal |
| 15 | Debe | seafood african style | Estimated | 390 kcal |
| 16 | Debe | guinee's special always in | Estimated | 390 kcal |
| 17 | Fish Pile | guinee's special always in | Estimated | 390 kcal |
| 18 | Fufu | dinner | Estimated | 390 kcal |
| 19 | Gatau | guinee's special always in | Estimated | 390 kcal |
| 20 | Ginger | beverages | Estimated | 390 kcal |
| 21 | King Fish | seafood, jamaican style | Estimated | 390 kcal |
| 22 | Macaroni Cheese | seafood, jamaican style | Estimated | 390 kcal |
| 23 | Nem | guinee's special always in | Estimated | 390 kcal |
| 24 | Oxtails | jamaican cuisine | Estimated | 390 kcal |
| 25 | Poisson Braise | guinee's special always in | Estimated | 390 kcal |
| 26 | Poisson Braiser | seafood african style | Estimated | 390 kcal |
| 27 | Poulet Braiser | seafood african style | Estimated | 390 kcal |
| 28 | Red Snapper | seafood, jamaican style | Estimated | 390 kcal |
| 29 | Red bull | beverages | Estimated | 390 kcal |
| 30 | Riz Gras Poulet | lunch | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken - Fish Yassa
Chicken Chop Suey
Curry Chicken
Jerk Chicken
Jerk Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Guinee Restaurant African Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Guinee Restaurant African items have calorie data?
What is the lowest-calorie item at Guinee Restaurant African?
Are Guinee Restaurant African calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.