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Nutrition Breakdown

Guido's Chicago Meat & Deli Calories — Lowest to Highest

Browse calorie values for Guido's Chicago Meat & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

40 kcal

Highest Item

607 kcal

101 / 101 items resolved USDA database: 20 Estimated: 81

Lowest Calorie Items at Guido's Chicago Meat & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks Estimated 40 kcal
2 Margarita Pizza 16" gourmet pizzas USDA 48 kcal
3 Fresh Ricotta Italian Style Cheese Cake desserts USDA 97 kcal
4 Freddie Fish on a diet? check these out USDA 126 kcal
5 Guido's Combo on a diet? check these out USDA 139 kcal
6 Caesar Salad garden salads Estimated 180 kcal
7 Fresh Mozzarella Salad garden salads Estimated 180 kcal
8 Greek Salad garden salads Estimated 180 kcal
9 Kale Salad garden salads Estimated 180 kcal
10 Ricky's Salad garden salads Estimated 180 kcal
11 Seafood Salad garden salads Estimated 180 kcal
12 Grilled Chic and Veggie Bowl on a diet? check these out USDA 202 kcal
13 Cheese Pizza 16" gourmet pizzas USDA 209 kcal
14 Pizza Primavera 16" gourmet pizzas USDA 211 kcal
15 Minestrone Soup soups Estimated 220 kcal
16 Seafood Soup soups Estimated 220 kcal
17 Guido's Combo Pizza 16" gourmet pizzas USDA 222 kcal
18 6 Cannoli desserts USDA 232 kcal
19 Spumoni desserts USDA 243 kcal
20 Garlic Chicken Pizza 16" gourmet pizzas USDA 247 kcal
21 Hawaiiana Pizza 16" gourmet pizzas USDA 248 kcal
22 Guiltless Guido on a diet? check these out USDA 265 kcal
23 Garlic Shrimp Pizza 16" gourmet pizzas USDA 281 kcal
24 Personal Pizza frankie's personal pizza USDA 281 kcal
25 Grilled Chicken Caesar Salad garden salads Estimated 305 kcal
26 Grilled Chicken Salad garden salads Estimated 305 kcal
27 Fresh Tuna Salad Sandwich cold sandwiches Estimated 325 kcal
28 Cannoli desserts USDA 328 kcal
29 Tiramisu For 2 desserts USDA 353 kcal
30 Chicken Salad Sandwich cold sandwiches Estimated 360 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Dozen Guido's Super Buffalo Wings

frankie's personal pizza 607 kcal

Angel Hair Pasta

entrees 560 kcal

Pasta Primavera

entrees 560 kcal

Capocollo Sandwich

cold sandwiches 470 kcal

Cheese Sandwich

cold sandwiches 470 kcal

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S

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L

Lexington Pizza Parlour

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Long Island Bagel Cafe

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W

Winebar

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H

Honey Baked Ham

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Guido's Chicago Meat & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Guido's Chicago Meat & Deli items have calorie data?
Guido's Chicago Meat & Deli currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Guido's Chicago Meat & Deli?
The lightest item currently tracked is Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Guido's Chicago Meat & Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Guido's Chicago Meat & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.