Nutrition Breakdown
Gue's Steak Shop Calories — Lowest to Highest
Browse calorie values for Gue's Steak Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Gue's Steak Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee, Tea or Hot Chocolate | beverages | USDA | 1 kcal |
| 2 | Ch. Steak | lunch - steaks | Estimated | 10 kcal |
| 3 | Ch. Steak Hoagie | lunch - steaks | Estimated | 10 kcal |
| 4 | Juices | beverages | USDA | 46 kcal |
| 5 | Sodas | beverages | USDA | 59 kcal |
| 6 | Homefries or Grits | sides | USDA | 71 kcal |
| 7 | T-Bone or Ribeye Steak | breakfast | USDA | 160 kcal |
| 8 | 2 Egg Platter | breakfast | Estimated | 170 kcal |
| 9 | Ice Cream | beverages | USDA | 200 kcal |
| 10 | Chicken Ch. Steak | lunch - steaks | Estimated | 220 kcal |
| 11 | 2 Eggs & Toast | breakfast | USDA | 229 kcal |
| 12 | 3 French Toast or Pancakes | breakfast | USDA | 278 kcal |
| 13 | Chicken Salad | lunch - zeps | Estimated | 305 kcal |
| 14 | Cream of Broccoli | soups | Estimated | 320 kcal |
| 15 | Cream of Potato | soups | Estimated | 320 kcal |
| 16 | Chicken & Rice | soups | Estimated | 357 kcal |
| 17 | Water Ice | beverages | USDA | 384 kcal |
| 18 | Beef Sausage | lunch - beef sausage | Estimated | 390 kcal |
| 19 | Caesar | salads | Estimated | 390 kcal |
| 20 | Garden | salads | Estimated | 390 kcal |
| 21 | Ham | lunch - hoagies | Estimated | 390 kcal |
| 22 | Italian | lunch - hoagies | Estimated | 390 kcal |
| 23 | Tomato | soups | Estimated | 390 kcal |
| 24 | Tuna | salads | Estimated | 390 kcal |
| 25 | Tuna, Turkey, Ham or Italian | lunch - zeps | Estimated | 390 kcal |
| 26 | Turkey | salads | Estimated | 390 kcal |
| 27 | Turkey | lunch - hoagies | Estimated | 390 kcal |
| 28 | Vegetable | soups | Estimated | 390 kcal |
| 29 | Chicken | salads | Estimated | 430 kcal |
| 30 | Chicken Fingers | lunch - chicken fingers | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Ch. Burger
Ch. Burger
Ch. Burger Royal
Dbl Ch. Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gue's Steak Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gue's Steak Shop items have calorie data?
What is the lowest-calorie item at Gue's Steak Shop?
Are Gue's Steak Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.