Nutrition Breakdown
Guaymas Mexican Cantina Calories — Lowest to Highest
Browse calorie values for Guaymas Mexican Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Guaymas Mexican Cantina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Beverages | beverages | USDA | 1 kcal |
| 2 | Soft Drink (free refills) | beverages | USDA | 2 kcal |
| 3 | Carne Asada (Beef Steak) | meat and seafood choice | Estimated | 10 kcal |
| 4 | Steak Picado | mexican traditional platillos | Estimated | 10 kcal |
| 5 | Jalapenos | side order | USDA | 33 kcal |
| 6 | Juice and Tea | beverages | USDA | 34 kcal |
| 7 | Side of Chips & Sauce to go | side order | USDA | 58 kcal |
| 8 | Mole Sauce | side order | USDA | 75 kcal |
| 9 | Dinner Salad | salads & soups | Estimated | 180 kcal |
| 10 | Dinner Salad | salads & soups | Estimated | 180 kcal |
| 11 | Shrimp Salad | salads & soups | Estimated | 180 kcal |
| 12 | Spinach Salad | salads & soups | Estimated | 180 kcal |
| 13 | Vegetarians Salad | salads & soups | Estimated | 180 kcal |
| 14 | Veggie Salad | vegetarian iteams | Estimated | 180 kcal |
| 15 | Beans & Cheese Burrito | kids meals | USDA | 196 kcal |
| 16 | Tortilla Soup | salads & soups | Estimated | 220 kcal |
| 17 | Super Taco Salad | salads & soups | Estimated | 230 kcal |
| 18 | Soft Taco | tortas and soft tacos | Estimated | 280 kcal |
| 19 | Two Soft Tacos | tortas and soft tacos | Estimated | 280 kcal |
| 20 | Flour Chicken Quesadilla | kids meals | USDA | 287 kcal |
| 21 | Grilled Chicken Salad | salads & soups | Estimated | 305 kcal |
| 22 | Large Sour Cream (5 oz) | side order | Estimated | 320 kcal |
| 23 | Rice | side order | Estimated | 320 kcal |
| 24 | Rice and Beans | side order | Estimated | 320 kcal |
| 25 | Small Sour Cream (2 oz) | side order | Estimated | 320 kcal |
| 26 | Maiz (Corn) Quesadilla | appetizers | Estimated | 332 kcal |
| 27 | Seafood Tostadas | appetizers | Estimated | 332 kcal |
| 28 | Tostada De Ceviche, Camaron or Scallops | appetizers | Estimated | 332 kcal |
| 29 | Corn Quesadilla & Rice | kids meals | USDA | 385 kcal |
| 30 | BBQ Pork (Al Pasto) | meat and seafood choice | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fish Burrito
Guaymas Wet Burrito
Prawn Burrito
Regular Burrito
Super Burrito
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Guaymas Mexican Cantina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Guaymas Mexican Cantina items have calorie data?
What is the lowest-calorie item at Guaymas Mexican Cantina?
Are Guaymas Mexican Cantina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.