Nutrition Breakdown
Guayaco Food & Rollas Calories — Lowest to Highest
Browse calorie values for Guayaco Food & Rollas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
20 kcal
Highest Item
531 kcal
Lowest Calorie Items at Guayaco Food & Rollas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | house specialties | USDA | 20 kcal |
| 2 | Coffee or Latte | drinks | USDA | 55 kcal |
| 3 | Sodas | drinks | USDA | 59 kcal |
| 4 | Fruit Juice | drinks | USDA | 63 kcal |
| 5 | Shrimp Salad | salads | USDA | 65 kcal |
| 6 | Veggie Panini | south american paninis | USDA | 90 kcal |
| 7 | Moro de Lenteja (Rice Mixed with Lentils) | house specialties | USDA | 118 kcal |
| 8 | Bolon | house specialties | USDA | 121 kcal |
| 9 | Cubano Panini | south american paninis | USDA | 139 kcal |
| 10 | House tostada | south american paninis | USDA | 139 kcal |
| 11 | Egg | side orders | USDA | 159 kcal |
| 12 | Rice and Beans | house specialties | USDA | 164 kcal |
| 13 | Lentils | side orders | USDA | 175 kcal |
| 14 | LLapingacho Potato Tortilla with Cheese | house specialties | USDA | 199 kcal |
| 15 | Calentado | house specialties | USDA | 202 kcal |
| 16 | Chicken Salad | salads | USDA | 217 kcal |
| 17 | LLapingacho Potato Tortilla | house specialties | USDA | 224 kcal |
| 18 | LLapingacho Potato tortilla with Beef | house specialties | USDA | 224 kcal |
| 19 | Guayaco | house specialties | USDA | 225 kcal |
| 20 | Sausage | side orders | USDA | 253 kcal |
| 21 | Guayaco Style | house specialties | USDA | 257 kcal |
| 22 | LLapingacho Potato tortilla with Guayaco style: Llapingacho, Egg & Sausage | house specialties | USDA | 257 kcal |
| 23 | Tortilla de Verde (Green Plantain Tortilla) | house specialties | USDA | 309 kcal |
| 24 | Beans | side orders | USDA | 340 kcal |
| 25 | Rice | side orders | USDA | 356 kcal |
| 26 | Quaker | drinks | USDA | 379 kcal |
| 27 | Green and Regular Salad | salads | USDA | 427 kcal |
| 28 | Patacones | side orders | USDA | 464 kcal |
| 29 | Muchin | house specialties | USDA | 515 kcal |
| 30 | Sweet Plantain | side orders | USDA | 531 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sweet Plantain
Muchin
Patacones
Green and Regular Salad
Quaker
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Guayaco Food & Rollas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Guayaco Food & Rollas items have calorie data?
What is the lowest-calorie item at Guayaco Food & Rollas?
Are Guayaco Food & Rollas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.