Nutrition Breakdown

Guava & Java Calories — Lowest to Highest

Browse calorie values for Guava & Java menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

41 / 41 items resolved USDA database: 10 Estimated: 31

Lowest Calorie Items at Guava & Java

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mango Tea Infusion fruit smoothies Estimated 10 kcal
2 Mixed Berry Tea Infusion fruit smoothies Estimated 10 kcal
3 Premium Tea hot drinks Estimated 10 kcal
4 Coffee hot drinks Estimated 40 kcal
5 Caffe Canilla Latte hot drinks Estimated 170 kcal
6 Caffe Hazelnut Latte hot drinks Estimated 170 kcal
7 Caffe Latte hot drinks Estimated 170 kcal
8 Chai Latte hot drinks Estimated 170 kcal
9 Banana Bran Muffin baked goods USDA 208 kcal
10 Carrot Muffin baked goods USDA 314 kcal
11 Blueberry Muffin baked goods USDA 336 kcal
12 Cheese Danish baked goods USDA 349 kcal
13 Raisin Scone baked goods USDA 382 kcal
14 Banana Nut Muffin baked goods USDA 385 kcal
15 Apple Turnover baked goods USDA 388 kcal
16 Blended Cappuccino blended coffee drinks Estimated 390 kcal
17 Blended Espresso Berry Bean blended coffee drinks Estimated 390 kcal
18 Blended Mocha blended coffee drinks Estimated 390 kcal
19 Blended Vanilla Bean blended coffee drinks Estimated 390 kcal
20 Butter Croissant baked goods Estimated 390 kcal
21 Caffe Americano hot drinks Estimated 390 kcal
22 Caffe Mocha hot drinks Estimated 390 kcal
23 Cappuccino hot drinks Estimated 390 kcal
24 Cuban Panini hot grilled paninis Estimated 390 kcal
25 Egg & Cheese Breakfast Panini hot grilled paninis Estimated 390 kcal
26 Egg, Cheese & Canadian Bacon Panini hot grilled paninis Estimated 390 kcal
27 Espresso hot drinks Estimated 390 kcal
28 Guava Berry Blast fruit smoothies Estimated 390 kcal
29 Hot Chocolate hot drinks Estimated 390 kcal
30 Macciato hot drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken Panini

hot grilled paninis 430 kcal

Chocolate Croissant

baked goods 421 kcal

Orange-Cranberry Scone

baked goods 417 kcal

Florentino Wrap

freshly made sandwiches 410 kcal

Almond Croissant

baked goods 406 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Guava & Java Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Guava & Java items have calorie data?
Guava & Java currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Guava & Java?
The lightest item currently tracked is Mango Tea Infusion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Guava & Java calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Guava & Java full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.