Nutrition Breakdown
Guatemalteca Bakery Calories — Lowest to Highest
Browse calorie values for Guatemalteca Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
14 kcal
Highest Item
857 kcal
Lowest Calorie Items at Guatemalteca Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Limonada | sodas | USDA | 14 kcal |
| 2 | Pollo En Crema | comidas $6 | USDA | 33 kcal |
| 3 | Pollo En Crema | mibas individuales | USDA | 33 kcal |
| 4 | Sprite | sodas | USDA | 40 kcal |
| 5 | Tortilla Con Adobada | panes | USDA | 40 kcal |
| 6 | Coke | sodas | USDA | 42 kcal |
| 7 | Fanta Orange | sodas | USDA | 47 kcal |
| 8 | Longanizas (2) | comidas $6 | USDA | 50 kcal |
| 9 | Pacaya | comidas $6 | USDA | 50 kcal |
| 10 | Fanta Strawberry | sodas | USDA | 51 kcal |
| 11 | Horchata | refrescos $1.75 | USDA | 54 kcal |
| 12 | Pollo Gulsado | mibas individuales | USDA | 55 kcal |
| 13 | Tamalito De Chipilin | antojitos | USDA | 83 kcal |
| 14 | Carne Adobada | comidas $6 | USDA | 107 kcal |
| 15 | Carne Gulsada | comidas $6 | USDA | 107 kcal |
| 16 | Carne Gulsada | mibas individuales | USDA | 107 kcal |
| 17 | French Vanilla | bebidas | USDA | 133 kcal |
| 18 | Frijoles Blances | mibas individuales | USDA | 144 kcal |
| 19 | Arroz Em Leche | bebidas | USDA | 146 kcal |
| 20 | Arroz O Frijol | mibas individuales | USDA | 151 kcal |
| 21 | Chiles Rellenos | comidas $6 | USDA | 162 kcal |
| 22 | Tacos | antojitos | USDA | 170 kcal |
| 23 | Tacos (3) | comidas $6 | USDA | 170 kcal |
| 24 | Tamal | comidas $6 | USDA | 174 kcal |
| 25 | Ensalada Rusa | antojitos | Estimated | 180 kcal |
| 26 | Pepian | comidas $6 | USDA | 194 kcal |
| 27 | Tamal | antojitos | USDA | 200 kcal |
| 28 | Tamal | antojitos | USDA | 200 kcal |
| 29 | Platanos Con Crema | antojitos | USDA | 212 kcal |
| 30 | Tamarindo | refrescos $1.75 | USDA | 212 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Solo Platanos
Atul De Elote
Jamaica
Tortitas (2)
Revolcado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Guatemalteca Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Guatemalteca Bakery items have calorie data?
What is the lowest-calorie item at Guatemalteca Bakery?
Are Guatemalteca Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.