Nutrition Breakdown
Guarapo's Calories — Lowest to Highest
Browse calorie values for Guarapo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Guarapo's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Perrier Carbonated Water | bebidas | USDA | 1 kcal |
| 2 | Te Caliente | cafe | USDA | 1 kcal |
| 3 | Te Frio (Regular O Dulce) | bebidas | USDA | 1 kcal |
| 4 | Bottled Water | bebidas | Estimated | 10 kcal |
| 5 | Steamed Vegetables | acompanantes | Estimated | 10 kcal |
| 6 | Capuchino | cafe | USDA | 27 kcal |
| 7 | Cafe Cubano | cafe | USDA | 34 kcal |
| 8 | Cortadito | cafe | USDA | 34 kcal |
| 9 | Malta | bebidas | USDA | 42 kcal |
| 10 | Imported Beer | bebidas | USDA | 43 kcal |
| 11 | Spanish Sodas | bebidas | USDA | 45 kcal |
| 12 | Freshly Squeezed Orange Juice | bebidas | USDA | 47 kcal |
| 13 | Sodas | bebidas | USDA | 59 kcal |
| 14 | Cafe Americano | cafe | USDA | 64 kcal |
| 15 | Sugar Cane Juice | bebidas | USDA | 74 kcal |
| 16 | Sunday | especiales de almuerzo | USDA | 85 kcal |
| 17 | Fresh Lemonade | bebidas | USDA | 93 kcal |
| 18 | Martes | especiales de almuerzo | USDA | 107 kcal |
| 19 | Saturday | especiales de almuerzo | USDA | 116 kcal |
| 20 | Batidas | bebidas | USDA | 119 kcal |
| 21 | Beer Domestic | bebidas | USDA | 136 kcal |
| 22 | Colada | cafe | USDA | 151 kcal |
| 23 | Wednesday | especiales de almuerzo | USDA | 155 kcal |
| 24 | Lunes | especiales de almuerzo | USDA | 164 kcal |
| 25 | Ensalada Cesar | ensaladas | Estimated | 180 kcal |
| 26 | Ensalada Cesar Con Bistec Churrasco | ensaladas | Estimated | 180 kcal |
| 27 | Ensalada Cesar Con Pollo | ensaladas | Estimated | 180 kcal |
| 28 | Ensalada Con Filete De Salmon | ensaladas | Estimated | 180 kcal |
| 29 | Ensalada De Aguacate | ensaladas | Estimated | 180 kcal |
| 30 | Ensalada De La Casa | ensaladas | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sandwich Cubano
Thursday
Cafe Con Leche
Tres Leches Three Milk Cake
Arroz Con Leche
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Guarapo's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Guarapo's items have calorie data?
What is the lowest-calorie item at Guarapo's?
Are Guarapo's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.