Nutrition Breakdown

Guapo's Calories — Lowest to Highest

Browse calorie values for Guapo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

37 kcal

Highest Item

515 kcal

60 / 60 items resolved USDA database: 56 Estimated: 4

Lowest Calorie Items at Guapo's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup Of The Day soup of the day USDA 37 kcal
2 Chips & Salsa extras USDA 38 kcal
3 Rice Pudding desserts USDA 47 kcal
4 Express Salad salads USDA 54 kcal
5 Horchata beverages USDA 54 kcal
6 Sodas beverages USDA 59 kcal
7 Grilled Steak from the grill USDA 81 kcal
8 Fiesta Salad salads USDA 93 kcal
9 Huevos Rancheros special platters USDA 109 kcal
10 Luptta's Salad salads USDA 115 kcal
11 Chicken Sandwich special platters USDA 116 kcal
12 Coleslaw extras USDA 117 kcal
13 Nacho Platter special platters USDA 120 kcal
14 Nacho Platter special platters USDA 120 kcal
15 Taco De Carne Asada extras USDA 123 kcal
16 6 Oz. Steak & 6 Oz. Ribs combos USDA 130 kcal
17 Steak And Cheese combos USDA 130 kcal
18 Half Chicken rotisserie chicken USDA 131 kcal
19 Chimichanga special platters USDA 136 kcal
20 Salad extras USDA 151 kcal
21 Guacamole & Chips extras USDA 155 kcal
22 Chicken Sandwich combos USDA 157 kcal
23 Burrito Grande burritos USDA 165 kcal
24 Flan desserts USDA 178 kcal
25 Fried Potatoes extras USDA 188 kcal
26 Smoked Pork Ribs from the grill USDA 189 kcal
27 Ice Cream desserts USDA 200 kcal
28 Nacho Platter special platters USDA 200 kcal
29 Burrito Vegetariano burritos USDA 202 kcal
30 Taco Salad salads USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Yucca

extras 515 kcal

Beef, Chicken & Cheese Enchiladas

combos 500 kcal

Carne Asada

from the grill 500 kcal

Enchiladas (2)

special platters 500 kcal

1/2 Rotisserie Chicken

combos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Guapo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Guapo's items have calorie data?
Guapo's currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Guapo's?
The lightest item currently tracked is Soup Of The Day at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Guapo's calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Guapo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.