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Nutrition Breakdown

Guapo's Restaurant Calories — Lowest to Highest

Browse calorie values for Guapo's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

17 kcal

Highest Item

515 kcal

20 / 20 items resolved USDA database: 15 Estimated: 5

Lowest Calorie Items at Guapo's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Quesadillas special platters USDA 17 kcal
2 Black Beans extras USDA 85 kcal
3 Fiesta Salad salads USDA 93 kcal
4 Taco De Carne Asada extras USDA 123 kcal
5 Half Chicken rotisserie chicken USDA 131 kcal
6 Chaufa Rice special platters USDA 145 kcal
7 Express Salad salads Estimated 180 kcal
8 Lupita's Salad salads Estimated 180 kcal
9 Burrito Vegetariano special platters USDA 200 kcal
10 Soup of The Day soup of the day Estimated 220 kcal
11 Burrito Grande special platters USDA 225 kcal
12 Burrito Platter special platters USDA 225 kcal
13 Taco Salad salads Estimated 230 kcal
14 Fried Platanos extras USDA 234 kcal
15 Quarter Chicken rotisserie chicken USDA 244 kcal
16 Mexican Rice extras USDA 333 kcal
17 Whole Chicken rotisserie chicken Estimated 430 kcal
18 Enchiladas special platters USDA 500 kcal
19 Guacamole & Chips extras USDA 500 kcal
20 Fried Yucca extras USDA 515 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Yucca

extras 515 kcal

Enchiladas

special platters 500 kcal

Guacamole & Chips

extras 500 kcal

Whole Chicken

rotisserie chicken 430 kcal

Mexican Rice

extras 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Guapo's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Guapo's Restaurant items have calorie data?
Guapo's Restaurant currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Guapo's Restaurant?
The lightest item currently tracked is Quesadillas at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Guapo's Restaurant calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Guapo's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.