Nutrition Breakdown
Guantanamera Calories — Lowest to Highest
Browse calorie values for Guantanamera menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
10 kcal
Highest Item
923 kcal
Lowest Calorie Items at Guantanamera
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Onions Steak | thursday | Estimated | 10 kcal |
| 2 | Onions Steak | wednesday | Estimated | 10 kcal |
| 3 | Onions Steak | friday | Estimated | 10 kcal |
| 4 | Onions Steak | saturday | Estimated | 10 kcal |
| 5 | Onions Steak | sunday | Estimated | 10 kcal |
| 6 | Steak with Tomate Sauce | sunday | Estimated | 10 kcal |
| 7 | Steak with Tomato Sauce | saturday | Estimated | 10 kcal |
| 8 | Steak with Tomatoes Sauce | thursday | Estimated | 10 kcal |
| 9 | Bisteck En Salsa | order to go | USDA | 38 kcal |
| 10 | Chicken Soup | tuesday | USDA | 40 kcal |
| 11 | Malta | sodas | USDA | 42 kcal |
| 12 | Materva | sodas | USDA | 45 kcal |
| 13 | Pepsi | sodas | USDA | 45 kcal |
| 14 | Coca Cola | sodas | USDA | 46 kcal |
| 15 | Beef Soup | monday | USDA | 47 kcal |
| 16 | Jarritos De Diferentes Sabores | sodas | USDA | 50 kcal |
| 17 | Pollo Guisado | order to go | USDA | 55 kcal |
| 18 | Cafe Capuchino | milk shakes | USDA | 64 kcal |
| 19 | Cafe Expresso | milk shakes | USDA | 64 kcal |
| 20 | Costillas De Res Guisadas | order to go | USDA | 71 kcal |
| 21 | Cola Champane | sodas | USDA | 89 kcal |
| 22 | Bacalao | order to go | USDA | 107 kcal |
| 23 | Chuleta Guisada | order to go | USDA | 115 kcal |
| 24 | Beef with Potatoes | tuesday | USDA | 126 kcal |
| 25 | Puddin | dessert | USDA | 129 kcal |
| 26 | Arroz Con Leche | dessert | USDA | 133 kcal |
| 27 | Frijoles Rojos, Negros | order to go | USDA | 144 kcal |
| 28 | Chicken Pepper Steak | monday | USDA | 145 kcal |
| 29 | Pepper Steak | tuesday | USDA | 145 kcal |
| 30 | Beef Ribs | monday | USDA | 146 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fricase De Puerco
Paticas De Puerco
Cheese Sandwich
Cuban Sandwich
Pork Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Guantanamera Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Guantanamera items have calorie data?
What is the lowest-calorie item at Guantanamera?
Are Guantanamera calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.