Nutrition Breakdown

Guangzhou Restaurant Calories — Lowest to Highest

Browse calorie values for Guangzhou Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

83 / 83 items resolved USDA database: 70 Estimated: 13

Lowest Calorie Items at Guangzhou Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Jasmine Green Tea drinks USDA 1 kcal
2 Soda drinks USDA 25 kcal
3 Szechuan Spicy szechuan dishes USDA 28 kcal
4 Strawberry (Fruit Smoothie) desserts USDA 48 kcal
5 Shirley Temple drinks USDA 56 kcal
6 Ginger & Scallions Bean Curd szechuan dishes USDA 61 kcal
7 Mango (Fruit Smoothie) desserts USDA 63 kcal
8 Lychee Fruits desserts USDA 66 kcal
9 Pineapple Fruits desserts USDA 66 kcal
10 Szechuan Spicy Pork szechuan dishes USDA 67 kcal
11 Moo Shi Chicken moo shi dishes USDA 69 kcal
12 Moo Shi Shrimp moo shi dishes USDA 69 kcal
13 Moo Shi Vegetables moo shi dishes USDA 69 kcal
14 Pina Colada (Fruit Smoothie) desserts USDA 83 kcal
15 8. Boneless Spareribs, Chicken Chow Mein and Fried Rice luncheon special USDA 85 kcal
16 8. Boneless Spareribs, Chicken Chow Mein and Fried Rice luncheon special USDA 85 kcal
17 Szechuan Spicy szechuan dishes USDA 88 kcal
18 Orange Flavor Beef szechuan dishes USDA 90 kcal
19 Sesame Chicken szechuan dishes USDA 100 kcal
20 Hunan szechuan dishes USDA 105 kcal
21 Tung Ting Shrimp szechuan dishes USDA 124 kcal
22 10. Chicken Fingers, Teriyaki, Fried Rice luncheon special USDA 126 kcal
23 10. Chicken Fingers, Teriyaki, Fried Rice luncheon special USDA 126 kcal
24 3. Pork Strips, Sweet and Sour Chicken and Fried Rice luncheon special USDA 126 kcal
25 3. Pork Strips, Sweet and Sour Chicken and Fried Rice luncheon special USDA 126 kcal
26 6. Chicken Fingers, Teriyaki, Pork Strips and Fried Rice luncheon special USDA 126 kcal
27 6. Chicken Fingers, Teriyaki, Pork Strips and Fried Rice luncheon special USDA 126 kcal
28 Cashew Shrimp szechuan dishes USDA 128 kcal
29 Crispy Beef szechuan dishes USDA 128 kcal
30 Vegetable Delight szechuan dishes USDA 128 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Broccoli

poultry 430 kcal

Chicken with Curry Sauce

poultry 430 kcal

Chicken with Pea Pods

poultry 430 kcal

Chicken with Pepper

poultry 430 kcal

Chicken with Vegetables

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Guangzhou Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Guangzhou Restaurant items have calorie data?
Guangzhou Restaurant currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Guangzhou Restaurant?
The lightest item currently tracked is Hot Jasmine Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Guangzhou Restaurant calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Guangzhou Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.