Nutrition Breakdown

Guan Dong Yi Jia Calories — Lowest to Highest

Browse calorie values for Guan Dong Yi Jia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

217 / 217 items resolved USDA database: 30 Estimated: 187

Lowest Calorie Items at Guan Dong Yi Jia

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 102. Steam Whole Fish seafood Estimated 10 kcal
2 105. Steam Whole Perch seafood Estimated 10 kcal
3 109. Steam Fish Head In Red Hot Pepper seafood Estimated 10 kcal
4 147. Steam Pork hop pot Estimated 10 kcal
5 178. Steamed Stuffed Bun Of Mushroom & Cabbage rice, noodle and dumplings Estimated 10 kcal
6 179. Steamed Stuffed Bun Of Cabbage & Pork rice, noodle and dumplings Estimated 10 kcal
7 180. Steamed Stuffed Bun Of Pork rice, noodle and dumplings Estimated 10 kcal
8 181. Steamed Stuffed Bun Of Lamb rice, noodle and dumplings Estimated 10 kcal
9 31. Sauteed Water Spinach vegetable Estimated 10 kcal
10 81. Steam Beef* beef & lamb Estimated 10 kcal
11 Radish Cakes rice $5 USDA 16 kcal
12 7. Black Fungus In Red Hot Pepper* cold appetizers USDA 40 kcal
13 Soymilk rice $5 USDA 42 kcal
14 Marinated Egg rice $5 USDA 55 kcal
15 Steamed Bun rice $5 USDA 65 kcal
16 Steamed Bun rice $5 USDA 65 kcal
17 Steamed Bun rice $5 USDA 65 kcal
18 Steamed Bun rice $5 USDA 65 kcal
19 1. Lung Slice Beef And Ox Tripe In Chili Sauce* cold appetizers USDA 92 kcal
20 Beancurd Custard rice $5 USDA 97 kcal
21 10. Shredded Potato cold appetizers USDA 100 kcal
22 Beef rice $5 USDA 107 kcal
23 Chicken rice $5 USDA 107 kcal
24 5. Beef Stripe In Chili Oil* cold appetizers USDA 117 kcal
25 Millet Porridge rice $5 USDA 118 kcal
26 Tomato rice $5 USDA 137 kcal
27 Rice Porridge rice $5 USDA 162 kcal
28 4. Salty Liver cold appetizers USDA 174 kcal
29 BBQ Pork On Rice rice $5 USDA 179 kcal
30 25. Donbei Style Spicy Salad* cold appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 187

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

171. Cabbage Chinese Pizza

rice, noodle and dumplings 710 kcal

96. Cabbage Chinese Pizza

chicken & duck 710 kcal

9. Spicy Beef Tendon*

cold appetizers 639 kcal

3. Conch*

cold appetizers 608 kcal

12. Dongbei Style Pasta

cold appetizers 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Guan Dong Yi Jia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Guan Dong Yi Jia items have calorie data?
Guan Dong Yi Jia currently has calorie values for 217 of 217 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Guan Dong Yi Jia?
The lightest item currently tracked is 102. Steam Whole Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Guan Dong Yi Jia calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 187 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Guan Dong Yi Jia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.