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Nutrition Breakdown

Guamas Restaurant Calories — Lowest to Highest

Browse calorie values for Guamas Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

20 kcal

Highest Item

471 kcal

53 / 53 items resolved USDA database: 29 Estimated: 24

Lowest Calorie Items at Guamas Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lenteja soups USDA 20 kcal
2 Mango En Tequila deserts USDA 40 kcal
3 Malta tropical drinks. USDA 42 kcal
4 Soft Drinks tropical drinks. USDA 42 kcal
5 Postobon tropical drinks. USDA 46 kcal
6 Guava tropical drinks. USDA 49 kcal
7 Sancocho De Pollo soups USDA 55 kcal
8 Guanabana tropical drinks. USDA 59 kcal
9 Ceviche appetizers USDA 63 kcal
10 Mango tropical drinks. USDA 71 kcal
11 Arepas Rellenas Shrimp arepas rellenas venezolanas USDA 99 kcal
12 Arepitas appetizers USDA 141 kcal
13 Steak Salad Caribena ensalada caribena. USDA 145 kcal
14 Flan deserts USDA 178 kcal
15 Tuna Salad Caribena ensalada caribena. USDA 187 kcal
16 Shrimp Salad Caribena ensalada caribena. USDA 196 kcal
17 Chicken Salad Caribena ensalada caribena. USDA 200 kcal
18 Tamarindo tropical drinks. USDA 212 kcal
19 Pork Salad Caribena ensalada caribena. USDA 230 kcal
20 Arepas Rellenas Veggies arepas rellenas venezolanas USDA 267 kcal
21 Fried Or Boiled Yuca appetizers USDA 269 kcal
22 Papas Rellenas appetizers USDA 299 kcal
23 Fried Plantains appetizers USDA 309 kcal
24 Tres Leches deserts USDA 326 kcal
25 Empanadas appetizers USDA 333 kcal
26 Colombiana tropical drinks. USDA 350 kcal
27 Black Beans & Rice sides USDA 368 kcal
28 Garbanzos & Rice sides USDA 383 kcal
29 (Reubens' Recipe) Carne A La Plancha main menu Estimated 390 kcal
30 Allacas Vegetarians main menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bolsitas

appetizers 471 kcal

Cuban Sandwiches

main menu 470 kcal

Allacas Chicken

main menu 430 kcal

Arepas Rellenas Chicken

arepas rellenas venezolanas 430 kcal

Jamaican Jerk Chicken

main menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Guamas Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Guamas Restaurant items have calorie data?
Guamas Restaurant currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Guamas Restaurant?
The lightest item currently tracked is Lenteja at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Guamas Restaurant calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Guamas Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.