Nutrition Breakdown

Guacamoles Calories — Lowest to Highest

Browse calorie values for Guacamoles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

70 / 70 items resolved USDA database: 20 Estimated: 50

Lowest Calorie Items at Guacamoles

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Beans side orders USDA 94 kcal
3 8 oz. Cilantro Dressing side orders USDA 105 kcal
4 Guacamole side orders USDA 112 kcal
5 8 oz. Salsa side orders USDA 119 kcal
6 Chips and Guacamole side orders USDA 119 kcal
7 Guacs Nachos side orders USDA 119 kcal
8 Homemade Chips side orders USDA 119 kcal
9 Rice side orders USDA 119 kcal
10 Caesar Burrito guacs de-lites USDA 131 kcal
11 Claudia Salad Burrito guacs de-lites USDA 131 kcal
12 Tortilla-Less Burrito guacs de-lites USDA 131 kcal
13 Tortilla-Less Tacos guacs de-lites USDA 131 kcal
14 2 oz. Guacamole side orders USDA 155 kcal
15 3 Taquitos with Guacamole side orders USDA 155 kcal
16 Vegetarian Tostada tostadas USDA 171 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Claudia Salad salads Estimated 180 kcal
19 2 oz. Sour Cream side orders USDA 208 kcal
20 Manzanito desserts USDA 208 kcal
21 Apple Juice beverages Estimated 260 kcal
22 Tamarindo Juice beverages Estimated 260 kcal
23 Chicken Tostada tostadas USDA 275 kcal
24 2 Fish Taco Combo combo plates Estimated 280 kcal
25 2 Hard Shell Taco Combo combo plates Estimated 280 kcal
26 Carne Asada Taco soft tacos Estimated 280 kcal
27 Fish Taco soft tacos Estimated 280 kcal
28 Hard Shell Tacos soft tacos Estimated 280 kcal
29 Lengua Taco soft tacos Estimated 280 kcal
30 Spinach Taco soft tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean and Cheese Burrito

burritos 640 kcal

Carne Asada Burrito

burritos 640 kcal

Chile Colorado Burrito

burritos 640 kcal

Fish Burrito

burritos 640 kcal

Green Burrito

burritos 640 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Guacamoles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Guacamoles items have calorie data?
Guacamoles currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Guacamoles?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Guacamoles calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Guacamoles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.