Nutrition Breakdown
Guaca Moles Calories — Lowest to Highest
Browse calorie values for Guaca Moles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
10 kcal
Highest Item
669 kcal
Lowest Calorie Items at Guaca Moles
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Guiso Steak Mexicano | steak time! | Estimated | 10 kcal |
| 2 | Steak Fajitas | it's fajita time | Estimated | 10 kcal |
| 3 | Steak Pastor | steak time! | Estimated | 10 kcal |
| 4 | Steak Ranchero | steak time! | Estimated | 10 kcal |
| 5 | Steak a la Mexicana | steak time! | Estimated | 10 kcal |
| 6 | Steak a la Tamplquena | steak time! | Estimated | 10 kcal |
| 7 | Tomatoes | extras | USDA | 14 kcal |
| 8 | Lettuce | extras | USDA | 20 kcal |
| 9 | Diced Onions | extras | USDA | 29 kcal |
| 10 | Coffee | beverages | Estimated | 40 kcal |
| 11 | Two Beef Enchiladas, Rice & Beans | perfect combos | USDA | 126 kcal |
| 12 | Iced Tea or Milk | beverages | Estimated | 135 kcal |
| 13 | Rice or Beans | extras | USDA | 164 kcal |
| 14 | Two Tacos, One Enchilada & Beans | perfect combos | USDA | 167 kcal |
| 15 | Guadalajara Platter | la casa combos | Estimated | 170 kcal |
| 16 | French Fries | extras | USDA | 179 kcal |
| 17 | Sour Cream | extras | USDA | 190 kcal |
| 18 | One Taco, Two Enchiladas & Rice | perfect combos | USDA | 191 kcal |
| 19 | Burrito, Enchilada & Taco | perfect combos | USDA | 209 kcal |
| 20 | One Beef Enchilada, One Taco, Rice & Beans | perfect combos | USDA | 221 kcal |
| 21 | Steak or Chicken Fajita Taco Salad | market features | Estimated | 225 kcal |
| 22 | Two Beef Tacos, Rice & Beans | perfect combos | USDA | 225 kcal |
| 23 | One Enchilada, One Chile Relleno Rice & Beans | perfect combos | USDA | 228 kcal |
| 24 | Lunch Taco Salad | just for kids | Estimated | 230 kcal |
| 25 | Orange Juice | beverages | Estimated | 260 kcal |
| 26 | Chile Relleno and Taco | lunch combos in a hurry! | Estimated | 280 kcal |
| 27 | Choco Taco | the sweets | Estimated | 280 kcal |
| 28 | TAMALE TACO | a la carte | Estimated | 280 kcal |
| 29 | Tacos Carne Asada | tasty tacos | Estimated | 280 kcal |
| 30 | Tacos al Pastor | tasty tacos | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cancun Chicken Burrito
BURRITO
BURRITO
BURRITO
BURRITO
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Guaca Moles Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Guaca Moles items have calorie data?
What is the lowest-calorie item at Guaca Moles?
Are Guaca Moles calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.