Nutrition Breakdown
Gua-Rapo Calories — Lowest to Highest
Browse calorie values for Gua-Rapo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
18 kcal
Highest Item
620 kcal
Lowest Calorie Items at Gua-Rapo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mama's Burger | late night dinner main | USDA | 18 kcal |
| 2 | Pollo Ala Wrap | late night dinner main | USDA | 30 kcal |
| 3 | Creme Caramel Flan | dessert | USDA | 103 kcal |
| 4 | Flan de Queso Crema | dessert | USDA | 106 kcal |
| 5 | Arepas Platter | tasty little things | Estimated | 170 kcal |
| 6 | Dip and Pita Platter | tasty little things | Estimated | 170 kcal |
| 7 | Carnitas De Wrap | late night dinner main | USDA | 174 kcal |
| 8 | Ensalada Andina | ensaladas y sopas | Estimated | 180 kcal |
| 9 | Ensalada Campesina | ensaladas y sopas | Estimated | 180 kcal |
| 10 | Ensalada de la Casa | ensaladas y sopas | Estimated | 180 kcal |
| 11 | Torta de Chocolate | dessert | USDA | 187 kcal |
| 12 | Tres Leches | dessert | USDA | 200 kcal |
| 13 | Guarapo Sliders | late night dinner main | USDA | 231 kcal |
| 14 | Jasmine Rice and Black Beans | sides | Estimated | 320 kcal |
| 15 | Empanada de Nutella | dessert | USDA | 359 kcal |
| 16 | 5 Pieces Tequenos | cositas ricas | Estimated | 390 kcal |
| 17 | Aji De Camarones | platas fuertes | Estimated | 390 kcal |
| 18 | Aji De Gallina | platas fuertes | Estimated | 390 kcal |
| 19 | Arepas | tasty little things | Estimated | 390 kcal |
| 20 | Arepas Basket | sides | Estimated | 390 kcal |
| 21 | Calamares | tasty little things | Estimated | 390 kcal |
| 22 | Calamares Fritos | cositas ricas | Estimated | 390 kcal |
| 23 | Camarones | ceviches | Estimated | 390 kcal |
| 24 | Camarones | anticuchos | Estimated | 390 kcal |
| 25 | Carne | empanada trio | Estimated | 390 kcal |
| 26 | Carne | tacos | Estimated | 390 kcal |
| 27 | Carne | anticuchos | Estimated | 390 kcal |
| 28 | Carne Desmechada | mini arepas | Estimated | 390 kcal |
| 29 | Carne con Aji | mini arepas | Estimated | 390 kcal |
| 30 | Ceviche Sample | ceviches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Fudge Lava Devine
French Fries
Sweet Potato Fries
5 Pieces Tequenos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gua-Rapo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gua-Rapo items have calorie data?
What is the lowest-calorie item at Gua-Rapo?
Are Gua-Rapo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.