Nutrition Breakdown
Gu Shine Calories — Lowest to Highest
Browse calorie values for Gu Shine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Gu Shine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chinese Watercress | soup | Estimated | 10 kcal |
| 2 | Sauteed Chinese Watercress | house special | Estimated | 10 kcal |
| 3 | Steamed Fish | seafood | Estimated | 10 kcal |
| 4 | Steamed Intestine | taiwanese cuisine | Estimated | 10 kcal |
| 5 | Tea Smoked Pork | pork $8.95 | Estimated | 10 kcal |
| 6 | Tea-Smoked Duck | chicken & duck | Estimated | 10 kcal |
| 7 | Black Mushroom | vegetarian 2 | USDA | 27 kcal |
| 8 | Sauteed Dried Bean Curd | vegetarian 2 | USDA | 30 kcal |
| 9 | Beef | vegetarian 2 | USDA | 34 kcal |
| 10 | Hot & Sour Soup | vegetarian soup | USDA | 39 kcal |
| 11 | Sauteed Bitter Melon | vegetarian 2 | USDA | 41 kcal |
| 12 | Nappa | vegetarian 2 | USDA | 61 kcal |
| 13 | Sauteed Smelled Bean Curd | vegetarian 2 | USDA | 61 kcal |
| 14 | Shredded Pork | vegetarian 2 | USDA | 106 kcal |
| 15 | Beef | vegetarian 2 | USDA | 108 kcal |
| 16 | Sauteed Bean Sprouts & Dried Bean Curd & Carrot | vegetarian 2 | USDA | 116 kcal |
| 17 | Chicken | vegetarian 2 | USDA | 130 kcal |
| 18 | Pan Fried Ham | vegetarian 2 | USDA | 146 kcal |
| 19 | Fried Smelled Bean Curd | vegetarian 2 | USDA | 150 kcal |
| 20 | Bean Curd | vegetarian 2 | USDA | 164 kcal |
| 21 | Sauteed Mixed Vegetable | vegetarian 2 | USDA | 167 kcal |
| 22 | Sauteed Seasonal Vegetable | vegetarian 2 | USDA | 167 kcal |
| 23 | Beef Stew Noodle Soup | rice & noodle | Estimated | 220 kcal |
| 24 | Chinese Angel Hair Soup | vegetarian soup | Estimated | 220 kcal |
| 25 | Ground Pork Soup | taiwanese cuisine | Estimated | 220 kcal |
| 26 | House Special Spicy Beef Noodle Soup | noodle | Estimated | 220 kcal |
| 27 | Pork Chop Noodle Soup | rice & noodle | Estimated | 220 kcal |
| 28 | Seaweed Soup | vegetarian soup | Estimated | 220 kcal |
| 29 | Intestine & Duck Blood Cake | vegetarian 2 | USDA | 245 kcal |
| 30 | Sauteed Shredded Pork | vegetarian 2 | USDA | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kidney
Clear Noodles
Clear Noodles
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gu Shine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gu Shine items have calorie data?
What is the lowest-calorie item at Gu Shine?
Are Gu Shine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.