Nutrition Breakdown

Gu Gu Sushi Calories — Lowest to Highest

Browse calorie values for Gu Gu Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

267 / 267 items resolved USDA database: 10 Estimated: 257

Lowest Calorie Items at Gu Gu Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel sushi Estimated 10 kcal
2 Hot Tea soft drinks Estimated 10 kcal
3 Perrier / Water / Japanese Maple Drink soft drinks Estimated 10 kcal
4 Sea Steak gu gu specials Estimated 10 kcal
5 Sea Steak Poki salad Estimated 10 kcal
6 Sizzling Tai Sashimi gu gu chef's special USDA 32 kcal
7 Lemon Taco gu gu chef's special USDA 42 kcal
8 Sea Fin gu gu chef's special USDA 53 kcal
9 Torch Seared Ahi Tuna gu gu chef's special USDA 124 kcal
10 Coke, D. Coke, Sprite, Iced Tea soft drinks Estimated 135 kcal
11 Green Iced Tea soft drinks Estimated 135 kcal
12 Sizzling Tai Sashimi gu gu chef's special USDA 149 kcal
13 Rice Ball Hella Spice gu gu chef's special USDA 153 kcal
14 Red Tuna Lover gu gu chef's special USDA 169 kcal
15 Beef kids Estimated 195 kcal
16 Salmon kids Estimated 195 kcal
17 Chicken kids Estimated 215 kcal
18 Steamed Rice sides Estimated 217 kcal
19 Miso Soup sides Estimated 220 kcal
20 Roll Up gu gu chef's special USDA 248 kcal
21 Apple / Cran. Juice soft drinks Estimated 260 kcal
22 Toro Toro gu gu chef's special USDA 260 kcal
23 Ice Cream dessert Estimated 290 kcal
24 Tempura Ice Cream dessert Estimated 290 kcal
25 Yummy Crunch gu gu chef's special USDA 304 kcal
26 Creamy Salmon Sashimi gu gu chef's special Estimated 320 kcal
27 Sushi Rice sides Estimated 320 kcal
28 1. Alaska special rolls Estimated 390 kcal
29 11. Cindy special rolls Estimated 390 kcal
30 12. Crazy Boy special rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 257

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Chicken Teri

special rolls 430 kcal

Chicken

salad 430 kcal

Chicken Breast Teriyaki

appetizer 430 kcal

Chicken Breast Teriyaki

lunch special 430 kcal

Chicken Teriyaki

dinner entree 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gu Gu Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gu Gu Sushi items have calorie data?
Gu Gu Sushi currently has calorie values for 267 of 267 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gu Gu Sushi?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gu Gu Sushi calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 257 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gu Gu Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.