Nutrition Breakdown

GT's Calories — Lowest to Highest

Browse calorie values for GT's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

69 / 69 items resolved USDA database: 20 Estimated: 49

Lowest Calorie Items at GT's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rib Eye Steak With 3 Eggs breakfast specials Estimated 10 kcal
2 Chicken Kabob Plate mediterranean food USDA 104 kcal
3 Beef Shawarma mediterranean food USDA 115 kcal
4 Chicken Shawarma Plate mediterranean food USDA 122 kcal
5 Kafta Kabob Plate mediterranean food USDA 122 kcal
6 Chicken Shawarma mediterranean food USDA 138 kcal
7 Lamb Kabob Plate mediterranean food USDA 162 kcal
8 Fatoush Salad salads Estimated 180 kcal
9 Greek Salad salads Estimated 180 kcal
10 Tabouli Salad salads Estimated 180 kcal
11 Chicken Kabob mediterranean food USDA 182 kcal
12 Steak Burrito mexican food USDA 183 kcal
13 Chicken Taco mexican food USDA 189 kcal
14 Chicken Burrito mexican food USDA 190 kcal
15 Combo Plate mediterranean food USDA 192 kcal
16 Beef Shawarma Plate mediterranean food USDA 195 kcal
17 Falafel mediterranean food USDA 218 kcal
18 Lentils Soup appetizers Estimated 220 kcal
19 Steak Taco mexican food USDA 225 kcal
20 Ground Beef Taco mexican food USDA 229 kcal
21 Hummus Plate mediterranean food USDA 237 kcal
22 Rib Eye Steak Sandwich sandwiches Estimated 240 kcal
23 Ground Beef Burrito mexican food USDA 261 kcal
24 Super Taco mexican food USDA 275 kcal
25 Chicken Pita mediterranean food USDA 279 kcal
26 Chicken Fatoush Salad salads Estimated 305 kcal
27 3 Eggs breakfast specials Estimated 390 kcal
28 3 Eggs With Protein breakfast specials Estimated 390 kcal
29 BLT Club sandwiches Estimated 390 kcal
30 Bacon Omelet breakfast specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

sandwiches 710 kcal

Bacon Cheeseburger

sandwiches 620 kcal

Bacon Double Cheeseburger

sandwiches 620 kcal

Cheese Burger

sandwiches 620 kcal

Double Cheeseburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

GT's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many GT's items have calorie data?
GT's currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at GT's?
The lightest item currently tracked is Rib Eye Steak With 3 Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are GT's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the GT's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.